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KGWINDER
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KGWINDER's Blogs

Paradox
Wednesday, April 01, 2009      0 comments

When I grew up and I felt weak, often I was offered food. As I grew older I heard that if you felt tired you should take an iron tablet (probably not bad advice for a young woman). Now I feel tired. I feel pain in my joints. I've felt so... Read more
Poor Lou
Monday, March 30, 2009      3 comments

Separate quick side note. My dear Louis has injured his back right leg and has been limping. It is sad to see him hurting and we need to take him to the vet this week. My walking partner and I might be mending together.... Read more
*What a weekend*
Monday, March 30, 2009      1 comments

I woke up Saturday morning feeling frustrated with my body. I didn't know what to put into my mouth. I'd just finished stocking my cupboards with healthy, high protein vegan products -- which all just happened to have a high level of iron. D... Read more
Working Canter
Friday, March 27, 2009      1 comments

This horse has been the the barn for the last few days with a feedbag. Today I broke out into a canter in the sun - translated got Vitamin D via the 1000 IU and a sunbed for 6 minutes. I reigned in the eating and took a suggestion from a membe... Read more
Stress, Sugar and Survival
Wednesday, March 25, 2009      2 comments

In order to survive my husband grabs chocolate. Sugar is my key. It helps me think, it allows me to move when I don't feel like doing so, it makes me happy. Maybe this is emotional eating, today it was chemical balance. Today was stressf... Read more
Fine tuning and gaining understanding
Wednesday, March 25, 2009      2 comments

So got more labs back today. Vitamin D is low - no surprise I live in cloud-rain filled Seattle. So taking Vitamin D, on days I don't go walking in the sun isn't enough. Hemoglobin High, Iron high. ,,,,,from Medline... Anyon... Read more
Hospital Visit Won't Slow Me Down
Monday, March 23, 2009      1 comments

First, please respect this concept - no flower goodies, no sympathy. I feel so much that I need to keep with what will be for my best health by years end I don't see this bump as a problem rather just a way to look to fine tune. I was up s... Read more
Hill top sermon
Sunday, March 22, 2009      0 comments

Back up to the mountain for more skiing and a hill top sermon! *this must be the shortest blog yet*... Read more
Popcorn for Dinner
Sunday, March 22, 2009      1 comments

I've change the way I see eating. Breakfast, Lunch and Dinner in the past had a specific look. Now sometimes breakfast looks like dinner and dinner looks like a snack. I had popcorn for dinner and it was one of the happiest meals of my da... Read more
My Red Hair is Blazing
Thursday, March 19, 2009      5 comments

Yesterday I felt so defeated. Here I am being very successful at being more fit (balance of watching my diet and exercise), which is exact what my doctors would like and then I felt I got shot down for my efforts. Funny this same thing hap... Read more
Not sure I'm feeling the Luck of the Irish
Wednesday, March 18, 2009      1 comments

It is not a new story. I feel tired. So tired I slept through going to the hip hop lesson on Monday (I will try again next week). After getting home, I laid down for a "quick nap" which ended up being four hours. I went to the doctors to... Read more
Elliptical and Hip Hop Lessons
Friday, March 13, 2009      2 comments

I thought skiing burnt calories, but the elliptical really zooms off the calories. I forces myself to do 5 minutes at the gym today at lunch. I want to work on getting the muscles for skiing stronger. Five minutes was about tops of what I co... Read more
DNA Test Back on Louis - the Dog!
Wednesday, March 11, 2009      7 comments

My picture here is my personal trainer, Louis. I've always guessed he was lab mixed with something else. People guessed it might be border collie, but I never thought so as his personality is just so even and quiet. My guess was some sort of ... Read more
Joy of Proof
Wednesday, March 11, 2009      2 comments

I just wrote a long blog and then the computer ate it, so here is the quick summary. I've been working hard on food and small level exercise with days of not seeing the results on the scales. Yet, today, the scales did go under 200 lbs. wh... Read more
3/9/9
Tuesday, March 10, 2009      1 comments

I got through the day, even having the start of something (?cold). It snowed again and was cold. But still got a small walk in at lunch. The vegan thing is driving me crazy. On one hand so educational and the other so hard to avoid thing... Read more

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