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KGWINDER's Blogs
Neutral Day
Saturday, March 21, 2015 1 comments I wasn't bad but neither was I great. I tracking and slept most of the day and ironically I'm still tired. After seeing a sparkle blog I want to start my own 30-days to a more organized house. Tomorrow I start with the kitchen, I hope.... Read more
Back on the road of good intentions
Wednesday, March 18, 2015 0 comments So was 227 and after several days of out and out free for all eating I'm now 230. Yet I'm tracking again and to curve the need to eat my first meal today was a good fat mixture of olives, capers, tuna, sun dries tomatoes, artichoke hearts and d... Read more
Living with my brick wall and binge
Sunday, March 15, 2015 4 comments So I admit the last 24 hours have been a binge. I have had the worst attitude of feeling entitled to eat what ever and when ever I want. I figure it is my brain just demanding a reward for all the stress and anticipation. So many people t... Read more
Positive Mind and Successful Luncheon
Friday, March 13, 2015 1 comments There were so many things that went "wrong" but all turned out well. 1) I brought all the tapas etc but forgot MY crockpot - Thank goodness I asked one other person to bring one so we had enough 2) The day before I brought a box up to th... Read more
2 lbs off
Friday, March 13, 2015 5 comments Bonus - this week I'm cooking for a big luncheon. I made the three tapas, just hours ago and all the rest is ready, but for the eggs being cracked and beaten in the morning. Had to admit I'm really proud of myself, pacing this out so it all go... Read more
Allergy, Sensitivity or Intolerance
Tuesday, March 10, 2015 1 comments Journey update: So I continued to do prep for the luncheon Friday. One of the things I did was do cups with a variety of nuts and seeds. There was so much opportunity to nibble here and there. I did sample one of each just to make sure no b... Read more
back on track
Monday, March 09, 2015 4 comments Good day getting back on track. Only thing missing is exercise, but due to all the prep for the luncheon and needing to be vital on my feet for 5 hours on Friday, I'm not even going to worry about it. So starting tomorrow coffee every morn... Read more
Two days of being off track
Saturday, March 07, 2015 5 comments Lol so when you are doing CR (800-1000 calories for me). binging is still being low calorie. I had free pizza be delivered to my home and because for this luncheon I need the refrigerator space and because it was free - I have been eating pizza... Read more
Keeping body core hot
Thursday, March 05, 2015 2 comments New goal - keeping body core hot It is so eye opening to learn my core temperature truly drops, and when I'm feeling cold I really am very cold. Yet, just a tiny amount (5 minutes) of muscle tightening exercise changes that all around, and... Read more
Cold, really cold
Wednesday, March 04, 2015 3 comments Blogging puts truth in your face. I just blogged that I was having trouble staying warm and I knew I was having a metabolism issues, because as soon as I start eating above 1,000 calories I gain weight. So I decided to turn perception to ... Read more
Returning to tried and true
Tuesday, March 03, 2015 3 comments So the super food combo that got me where I am thus far is 1 can of tuna, mixed with equal parts of organic salsa and greek yogurt. It is cheap, it is quick when I do reach the hunger wall, and mainly it fills me up and gets me to all the major... Read more
My Spanish Menu
Saturday, February 28, 2015 1 comments I have been asked to plan and help prepare a Lenten Luncheon for 30-50 people. So I drafted a prep plan (2 weeks before, shopping lists, day before, and day of with plating and garnish) as well as this menu. So in the days coming up you are su... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 Last Page » |
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