SP Premium
KGWINDER
40,000-49,999 SparkPoints 47,837
SparkPoints
 

KGWINDER's Blogs

Neutral Day
Saturday, March 21, 2015      1 comments

I wasn't bad but neither was I great. I tracking and slept most of the day and ironically I'm still tired. After seeing a sparkle blog I want to start my own 30-days to a more organized house. Tomorrow I start with the kitchen, I hope.... Read more
Back on the road of good intentions
Wednesday, March 18, 2015      0 comments

So was 227 and after several days of out and out free for all eating I'm now 230. Yet I'm tracking again and to curve the need to eat my first meal today was a good fat mixture of olives, capers, tuna, sun dries tomatoes, artichoke hearts and d... Read more
Living with my brick wall and binge
Sunday, March 15, 2015      4 comments

So I admit the last 24 hours have been a binge. I have had the worst attitude of feeling entitled to eat what ever and when ever I want. I figure it is my brain just demanding a reward for all the stress and anticipation. So many people t... Read more
Positive Mind and Successful Luncheon
Friday, March 13, 2015      1 comments

There were so many things that went "wrong" but all turned out well. 1) I brought all the tapas etc but forgot MY crockpot - Thank goodness I asked one other person to bring one so we had enough 2) The day before I brought a box up to th... Read more
2 lbs off
Friday, March 13, 2015      5 comments

Bonus - this week I'm cooking for a big luncheon. I made the three tapas, just hours ago and all the rest is ready, but for the eggs being cracked and beaten in the morning. Had to admit I'm really proud of myself, pacing this out so it all go... Read more
3:00 pm
Wednesday, March 11, 2015      1 comments

I'm so behind, because of yesterday twice as much to do today and I'm just starting to rolling. My body is so frustrating to me. It's times like this that make me feel trying to be more active in this world is so not worth it. Why did I agre... Read more
Rest
Wednesday, March 11, 2015      3 comments

It was an inflammation day. Spent it mainly in bed. The joints on my thumbs are hurting, thankgoodness I started early. Also previously I've times when I had my throat lock up on me when I eat. Basically mid swallow, my throat spasms and hur... Read more
Allergy, Sensitivity or Intolerance
Tuesday, March 10, 2015      1 comments

Journey update: So I continued to do prep for the luncheon Friday. One of the things I did was do cups with a variety of nuts and seeds. There was so much opportunity to nibble here and there. I did sample one of each just to make sure no b... Read more
back on track
Monday, March 09, 2015      4 comments

Good day getting back on track. Only thing missing is exercise, but due to all the prep for the luncheon and needing to be vital on my feet for 5 hours on Friday, I'm not even going to worry about it. So starting tomorrow coffee every morn... Read more
Two days of being off track
Saturday, March 07, 2015      5 comments

Lol so when you are doing CR (800-1000 calories for me). binging is still being low calorie. I had free pizza be delivered to my home and because for this luncheon I need the refrigerator space and because it was free - I have been eating pizza... Read more
Keeping body core hot
Thursday, March 05, 2015      2 comments

New goal - keeping body core hot It is so eye opening to learn my core temperature truly drops, and when I'm feeling cold I really am very cold. Yet, just a tiny amount (5 minutes) of muscle tightening exercise changes that all around, and... Read more
Cold, really cold
Wednesday, March 04, 2015      3 comments

Blogging puts truth in your face. I just blogged that I was having trouble staying warm and I knew I was having a metabolism issues, because as soon as I start eating above 1,000 calories I gain weight. So I decided to turn perception to ... Read more
Returning to tried and true
Tuesday, March 03, 2015      3 comments

So the super food combo that got me where I am thus far is 1 can of tuna, mixed with equal parts of organic salsa and greek yogurt. It is cheap, it is quick when I do reach the hunger wall, and mainly it fills me up and gets me to all the major... Read more
LLAP
Tuesday, March 03, 2015      2 comments

The beginning of this last weekend saw the passing of Leonard Nimoy. The embodiment of all things logical. For an emotionless character Spock's departure greeting "Live long and prosper" could be the Sparkpeople cheer. So I had time with ... Read more
My Spanish Menu
Saturday, February 28, 2015      1 comments

I have been asked to plan and help prepare a Lenten Luncheon for 30-50 people. So I drafted a prep plan (2 weeks before, shopping lists, day before, and day of with plating and garnish) as well as this menu. So in the days coming up you are su... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 Last Page »