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KGWINDER
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KGWINDER's Blogs

Fine Tuning H20 Consumption
Saturday, February 07, 2015      3 comments

Back in the year I went vegan, I learned I had iron overload. Now as I'm starting (CR) calorie restriction, I've had an eye opener that I thought I was drinking my water - but I'm not. Being more extremely in a diet really exposes quickly ... Read more
Hard on the Kidneys
Saturday, February 07, 2015      2 comments

So the first draw back of doing CR (calorie restriction) is that lovely clear pee is a thing of the past. Too much personal info to share the smell. It is like all the crude of my body is pouring out of me. You would think I'm dehydrated, but... Read more
Bonus more off
Friday, February 06, 2015      4 comments

Weighed after eating and 3 more off. Least you think this is rash some solid proof of why it may be working for me. www.ncbi.nlm.nih.gov/pmc
/articles/PMC2638732/ www.ncbi.nlm.nih.gov/pub
med/24906921 ... Read more
Reward, today I got in my . "fat pants"
Wednesday, February 04, 2015      2 comments

So for all of you encouraging me to be kind to myself, trust me I get that. But I was starting to be trapped in my house as most of my clothes weren't fitting. I started this latest journey after a doctors visit surprise of 246 lbs. Previ... Read more
One wish
Tuesday, February 03, 2015      3 comments

So I am trying. It looks pretty pathetic from an outside view, as I still am spending the majority of my day in bed. However, I am rather drastically cutting back on my calorie intake. I don't believe in fasts - too hard on the body. But I h... Read more
Remapping my way
Friday, January 23, 2015      4 comments

I can't exercise like I use to, but I'm ready to try again. Just do what I can. I did 12 minutes of purposeful movement today. Just gentle range of movement for my ankles, knees, hips, back, shoulders and elbows. I tracked my food. It a... Read more
bout 2 pain
Thursday, October 16, 2014      1 comments

So the last two weeks have been huge inflammation flare. Daily I wake up not with just stiff hands but ones locked into place. The tendon swelling in my wrists got so bad it itched terribly from the stretching. Can't dress myself, brushing t... Read more
Worst abdomen pain ever
Thursday, September 11, 2014      4 comments

What the heck happened to me last night? I got together to help a friend while her car was being fixed. I was more exhausted than usual, but pushed myself to get up early as she has been the very best at understanding and support during th... Read more
a doctor's trust
Friday, September 05, 2014      2 comments

It has been Busy BUSY since I last wrote. Out of town guests, my MIL's car breaking down so transporting her to the store, doctor etc and then her refrigerator broke so an emergency run the save the food, shop for a new old, clean out the old o... Read more
Not going to let this block me
Thursday, August 07, 2014      3 comments

I have gained three pounds after doing very well on tracking and doing normal moving (I don't call that exercise just not sitting around). Frustrating not to see fab result when you know you have been doing it right. But I know what this i... Read more
setting a direction
Wednesday, August 06, 2014      1 comments

Things I did today right: -read through voters pamphlet, voted and got it turned in -ate a good start breakfast -logged my food at the start of the day and I still have more I can eat (need to eat) -set an appointment for my dog to get v... Read more
I hate myself, but I won't always
Monday, August 04, 2014      5 comments

I'm so filled with anger over the life I've been stuck with. And I can see the writing on the wall for the future. It will be me taking care of my mother and aunt during old age...basically the next 10-15 years. I'm already involved with help... Read more
Quickie
Saturday, February 01, 2014      3 comments

Day 2: Sore lymph nodes swollen but still tried. Tracked food, 12-min seated core workout, took Cole-dog for claw clipping, got part of my car fixed. Wanted to lay in bed but didnt, two fainting episodes, doubled water intake.... Read more
Wearing a Tiara
Thursday, January 30, 2014      2 comments

Symbols can seem so silly. I remember the first time I looked and Sparkgoodies and it was like - say what?! But today I got a tiara Sparkgoodie and it brought back all the sensations of being the woman that daily did stairs, mile walks and rea... Read more
Thanks Seahawks
Thursday, January 30, 2014      2 comments

I've always been a rather weak sports fan. Partial because my family didn't own a TV while I was growing up. However, my father and grandfather we true Yankees fans, which my dad would listen to in the garage from a maroon Bakelite radio. The... Read more

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