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KGWINDER
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KGWINDER's Blogs

LAALI: Chap. 6.4 - Light at the end of the tunnel
Friday, September 21, 2012      4 comments

Living alone and loving it - goal to get back into my habit after a few days of non tracking. So my guest invited a friend to have dinner at my house last night (before asking me - thanks), so I cooked all day and made one of my best dinner... Read more
LAALI: Chap. 6.2 - Slam dunk
Thursday, September 20, 2012      5 comments

Living alone and loving it - goal keeping up on my plan even with rising stressors So last week I had the double whammy of both my father and mother going to ER. Today was the slam dunk. Yesterday, the care facility called me about so... Read more
LAALI: Chap. 6.0 - More walking and guest arrives!
Tuesday, September 18, 2012      4 comments

Living alone and loving it - goal -getting ready for my guests arriving. Worked really hard all day starting at 7am and didn't stop until 6pm. Moving boxes, sorting through junk, hauling out garbage. The result my dining table is finally ... Read more
LAALI: Chap. 5.9 - True Walking
Sunday, September 16, 2012      3 comments

Living alone and loving it - goal to make some prep to survive the stress of the next few weeks. So I finally got to my beloved Canyon Ridge U-pick farm. Also did a trip to Costco. So there is great food in the house again. I was hoping ... Read more
LAALI: Chap. 5.7 - Drive Range
Friday, September 14, 2012      2 comments

Living alone and loving it - goal - a day catching up on laundry, u-pick, groceries, insurance agent, 1st step of car repair..... Its been really stressful, so when I got a call tonight from my daughter and she was telling me that she was g... Read more
LAALI: Chap. 5.4 - Double Whammy
Tuesday, September 11, 2012      4 comments

Living alone and loving it - goal to survive and remain with in calorie range and to get as much exercise as i can in the midst of double whammy time. Thank you for all the prayers and caring. I could see a clif coming but didn't understan... Read more
LAALI: Chap. 5.1 - Constant Ice Pick
Saturday, September 08, 2012      8 comments

Living alone and loving it - goal? survival Got up early and got Dad home from care facility - had very little sleep the night before, mainly due to huge flare and pain. Stress = inflammation. Getting him home took all morning. Had s... Read more
LAALI: Chap. 5.0 - Worst day; but I survived
Friday, September 07, 2012      8 comments

Living alone and loving it goal - to get my dad home from the care facility and take my mom to the doctor....well the day went a little different... I want to say this was the worst day ever - but I think having to go through brain surge... Read more
LAALI: Chap. 4.9 - I'm at the 1/3 down mark
Thursday, September 06, 2012      2 comments

Living alone and loving it - goal to step up the house cleaning and take in that I may need to slow down on my marathon training. So in 10 days I'm going to no longer be living alone. I'm nearly complete clearing out a room for my new room... Read more
LAALI: Chap. 4.8 - Dealing with Sagging Motivation
Tuesday, September 04, 2012      5 comments

Living alone and loving it - goal to re psych myself for going forward. Ok doesn't help that I woke up with a headache, when back to bed having really strange dreams (having a cow horn growing out of my chest) and waking up to a body that f... Read more
LAALI: Chap. 4.7 - Training Plan
Monday, September 03, 2012      4 comments

Living alone and loving it - goal to come up with a training plan for a 1/2 marathon "Run like a Girl", the truth is off the NuStep it was really hard walking today....but I'm going to start on the NuStep with this schedule and on days off to ta... Read more
LAALI: Chap. 4.6 - Must be doing something right
Monday, September 03, 2012      4 comments

Living alone and loving it goal - to put in some "make up exercise time", and I did...felt very lazy this morning but got up and kicked my behind doing 111 minutes. No you are not missing blogs....I just missed three days while being super busy... Read more
LAALI: Chap. 4.3 - What a difference exercise
Friday, August 31, 2012      5 comments

Living alone and loving it - goal, to do another marathon day of exercise, didn't happen life happened, after getting bone density doctor appointment done, remembers that I needed to water lawn plants at my parents place, visit father who they w... Read more
LAALI: Chap. 4.2 - Apples and making peace with imperfection
Wednesday, August 29, 2012      4 comments

Living along and loving it goal - to do some exercise, but not over do; eat healthy even with a night out. Adam and Eve in the garden tempted by eating the apple....well the text really doesn't say that, but over time the generic words of f... Read more
LAALI: Chap. 4.1 - Really doing the work!
Wednesday, August 29, 2012      2 comments

Living alone and loving it - goal to fight being in bed; yesterdays infusion always makes me tired and sick, yet I did the work! “Unless You Puke, Faint or Die, Keep Going!” Are you familiar with the retarded Jillian Michaels quote? It... Read more

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