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KGWINDER
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KGWINDER's Blogs

What's in a name? Fun stuff
Sunday, March 08, 2009      0 comments

Found this on a website: YOUR ROCK STAR NAME: (first pet & current car) Lilly Infinite YOUR “FLY Guy/Girl” NAME: (first initial of first name, first three letters of your last name) K-Win YOUR DETECTIVE NAME: (favorite color, ... Read more
Skiing is like getting a new attitude on eating and fitness
Sunday, March 08, 2009      0 comments

emoticonIt is snowing hard again in Seattle, which reminds me of my trek out yesterday going skiing at Crystal Mo... Read more
Summer Dreaming
Friday, March 06, 2009      1 comments

www.hapari.com/zebra-sco
op-tankini.html ... Read more
I'm Full - the keeper day
Friday, March 06, 2009      1 comments

Today was a great food day. My calorie count was good, my nutrition good, I felt like I was eating interesting food, I tried an new product - Odwalla super protein drink and more important I felt full all day long. In the past I've looked ... Read more
I am a poor Vegan!
Wednesday, March 04, 2009      4 comments

I committed to the idea of being Vegan for Lent without being aware of: 1) people including myself are not fully aware of all the things restricted by being vegan 2) just because I read it on a website doesn't mean I can pronounce it right v... Read more
In Bed Workout
Saturday, February 28, 2009      2 comments

This isn't my idea, rather from my mother who is in her 70's. Ever feel so warm and wonderful in bed that you hate to get out. Then don't and join us (my sleepy legs and arms) for the in BED WORKOUT. a) Turn over on your back and give a ... Read more
200 calories of high protein from vegatable sources
Thursday, February 26, 2009      1 comments

Seaweed, spirulina, raw Protein: 46g Calories: 200 Cowpeas, leafy tips, cooked, boiled, drained, with salt Protein: 42g Calories: 200 Watercress, raw Protein: 42g Calories: 200 Balsam-pear (bitter gourd), leafy tips, raw Protein:... Read more
40 days of tracking
Thursday, February 26, 2009      0 comments

This will be my 40 day tracking sheet: Total 7day 3/4/09 Days of moderate eating 1000-1500: 1,2,-,3,-,-,4,- Days of eating vegan: 1,2,-,3,4,5,-,6 Days attempting to honor God and honor others: 1,2,3,4,5,6,7 Church services atten... Read more
Falling White
Monday, February 23, 2009      0 comments

^ THIS IS A SUNDAY BLOG....it's just late Up to the mountain again today. It was snowing rather than sunny, broke for a very small time with sunshine which turned to rain. Much colder. Not only was the snow falling, but so was my... Read more
White Powder
Saturday, February 21, 2009      3 comments

A few years back, while skiing, I separated a tendon in my ankle and had surgery. I've not been back up. Saturday I'm heading out and I'm going to try again. I tried on my ski pants and I barely got then to zip. He, He, I might be the funny ... Read more
Picture Attempt
Saturday, February 21, 2009      1 comments

I have a web cam and have struggled to get a photo from OneNote to here. I finally was able to clip it into Paint and get it to upload, but as you can see it is super small. But now you know. Honestly, I've loved being behind my dog for all t... Read more
Spring into Safety
Friday, February 20, 2009      0 comments

It is nearly spring and I know it is time to reconsider safety. Last Sunday, after seeing smoke rising from a house, I quickly took a detour to make sure it wasn't my mother-in-law's place. My initial relief, seeing it was not her home, wa... Read more
Keeping my head and body in balance
Wednesday, February 18, 2009      0 comments

One is always racing ahead of the other. My mind dreams up plans that my body can't keep up with and then the next time my body is out racing and my mind is starting to lag. I've been trying really hard to get ahead on my fitness, then my ... Read more
Remembering the Previous Me
Monday, February 16, 2009      1 comments

It was one of those weeks where I had the best plans in my head to repeat the exercise from the previous week. Then life happened: one of my friends from work decided to retire on Friday and I was put on the task of picking up the cake and fl... Read more
Sore, but so much lighter
Sunday, February 08, 2009      2 comments

Exercise is the apex of fitness! I'm so proud of myself this week. I came, I saw, I exercised and it paid off. Even last night when I was bad and got up and took a piece of fruitcake (ok you have to question your sanity at 2 am) I still limit... Read more

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