SP Premium
KGWINDER
40,000-49,999 SparkPoints 47,837
SparkPoints
 

KGWINDER's Blogs

Healthy Christmas Prep
Friday, December 23, 2011      2 comments

Christmas will be at my mother's place, but I'm doing all the food. The perfect way to ensure that the whole menu meets my health needs and some extras for the teens in the group. This should cover all the health needs in our family - low ... Read more
Sitting on the plateau
Monday, December 19, 2011      5 comments

Part of weight loss is having great success followed by plateaus. We've all had them and it feels puzzling why. After losing a great deal of weight, and gaining some back it isn't bothering me as much as it use to - i think because i better un... Read more
restart mtx
Saturday, December 17, 2011      2 comments

resrt of mtx today... Read more
Sparkler - week of success
Monday, December 12, 2011      4 comments

On three fronts success! 1) WEIGH LOSS Its been a miracle week. Really was careful on eating and exercised too. Nine pounds gone, without over doing it. Formula is pretty simply - upping fiber and water rich foods, saving up calories ... Read more
Elephant in the room
Sunday, December 11, 2011      2 comments

Even 12 days post surgery, i hosted thanksgiving. it was easy enough all the cleaning was done, and i only did the turkey and crockpot dressing. the elephant is christmas. i can't put up lights and a tree and certainly can't yet push a v... Read more
Resolve
Friday, December 09, 2011      0 comments

Making the effort since my last blog to daily record my food and exercise. It is paying off with dailly good news from the scales. Feels so good to see my belly disappearing. Today did short walk and stationary bike. Deciidedto sstart p... Read more
feeling higher dose
Wednesday, December 07, 2011      3 comments

Slept most of the day, after doing pt and cycling, to ward off nausea i'm guessing caused by higher remicade dose 700mg. trying to talk myself into eating....logged but not eaten. the day i make my weight loss/health goals i will not b... Read more
Restart
Tuesday, December 06, 2011      2 comments

Restarted remicade yesterday. mnot yet mtx,but should...i'm waiting for more bruising to go away. ... Read more
Learning to live with one arm
Sunday, November 27, 2011      1 comments

1. Give yourself more time 2. Accept help 3. Use other body parts (teeth for the toothpaste cap), hip for lifting things from the frig - nice deep knee bends), clean feet to hold open a book, sit down and use two knees to hold jar while tw... Read more
Stitches out
Saturday, November 26, 2011      4 comments

Wednedday the stitches came out and the soft cast off. That all when much better than taking off the tape...which tore my skin. Got the turkey in the oven and everyone over....I just did what i could. I got my first shower which made the ... Read more
Bruises
Monday, November 21, 2011      4 comments

I want a shower so badly/ the sling is reallu startingruises are showing up everywhere to bug my neck...b give up typing impossible... Read more
a woman walks into the kitchen
Saturday, November 19, 2011      7 comments

slips and falls -, Sunday night has surgery Wed and came home thurs.... this some kind of joke? off all mtx and remy so breaks can repair friend are bringing food and one even modified clothes with velco to go pass the sling... Read more
broken arm
Monday, November 14, 2011      3 comments

At 4pm on Sunday, Katherine slipped on wet linoleum in the kitchen at home. We went to the Swedish-Issaquah ER. She has a fracture at the neck of the right Humerus. No dislocation. There is severe pain whenever the muscle tenses. It is in ... Read more
Pushing the Envelope
Sunday, November 13, 2011      3 comments

So my secret enemy/friend is Modafinal. Expensive as heck, and wrecks hope for sleep (yes I'm up at 2:45am) -- yet I got so much done today that it is a major relief to my worry that I will never get the house ready for Thanksgiving. This ... Read more
Some good news
Friday, November 11, 2011      4 comments

Finally spoke up for myself on some issues that majorly have impacted my life - and the otherside of the fence responded in a positive way. My dog had a biopsy earlier this week for a tumor that was growing on his knee and the results came... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 Last Page »