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KGWINDER
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KGWINDER's Blogs

Personal Lessons Learned
Saturday, February 07, 2009      1 comments

1) A slow walk, even when I'm not feeling well is better than laying in bed 2) Eating foods high in water, is better for me than drinking water and not eating 3) Exercise is the only way to gain muscle and lose weight, diet alone is failure ... Read more
100 Day Count Down
Friday, February 06, 2009      0 comments

Day 6 of a 100 day count down. Really pumping up the exercise and attempting to keep the food healthy. Just attempting to stay focused and involved on the Spark site. I'm going to do this even if my body still is longing to lay in bed. T... Read more
False Start
Sunday, February 01, 2009      2 comments

Yesterday I weighed and measured myself. Even if my weight was higher, my measurements were the same as last years week #4 where I was the same weight -- how can that be? Pause here to let thought processes go. Yeh, I thought it was body fat ... Read more
Sourdough
Sunday, December 28, 2008      1 comments

Under a beautiful or dreadful, depending on your viewpoint, blanket of snow -- I'm been isolated. It has been beautiful in the most visual sense. Our back table was piled barely to 12 inches with the repeated white drifts. I scattered s... Read more
Train on Track
Monday, November 24, 2008      1 comments

Nothing like rereading your own food logs, exercise logs and blogs from previous times. My last year self had so many insights. My train is not moving yet, but I'm no longer derailed. Just drinking more water and being aware - my eating needs... Read more
True Confessions - Trying to get back in the game
Saturday, November 15, 2008      0 comments

Yesterday I was not brave enough to weigh myself, but then I don't really need to the clothes and how I'm feeling tell the story. Yesterday I tried. I logged on and logged my food. It basically wasn't a horrible day. I also logged exercise. ... Read more
Lost in Silence
Friday, November 14, 2008      3 comments

What happened to September and October? I got lost in silence. The type of heaviness that allows you to sleep in until -- to late, and forget to brush your teeth. Books are hard to read and the phone hard to answer. It is hard to speak or mo... Read more
Ideas to stop cravings and ideas to reward
Saturday, August 16, 2008      2 comments

I've had limited computer time this week due to spending that majority of my time at the hospital, but I thought I'd throw up here two posts I made on two important concepts. **PLEASE COMMENT ON THINGS I HAVEN'T THOUGHT OF ON MY LISTS** ID... Read more
The Spice of Life
Sunday, August 03, 2008      2 comments

Truth. What an amazing word. I can remember a time questioning how kind it was to be truthful and now I realize that speaking truth is the only thing that can keep you out of trouble. Truth admits your weakness and refuses to let it rule ... Read more
Bad news can be progress...the beat goes on
Monday, July 14, 2008      3 comments

My father had a heart attack (4am??) this last Saturday morning. He refused to be taken to the hospital (yes, I now see how I should have called 911, but when you're father says no to you old role of parent/child hang on). Finally, after enoug... Read more
Take time out to learn Kanji
Sunday, July 13, 2008      0 comments

Ok there is not easy way to get past some weeks. This last one has been particularly hard, but since logging into Sparkpeople is my escape today, I'm not going to rehash it. For meditation, I've been learning Kanji. This is a Japanese for... Read more
BANG!! Happy 4th!
Friday, July 04, 2008      0 comments

4th of July has always been pretty fun. Today it has already been wonderful. My husband and Louis came along with me for a morning walk. Then after getting my father to eat some breakfast we walked down to the local park and watched egg & bal... Read more
Life can be so cool.
Tuesday, July 01, 2008      0 comments

Let's start with the fact that my daughter was born on my birthday. A 1/365 chance. Not impossible, but as time goes on WAY COOL! Then I logged on this morning - yea we celebrated her turning 21 together and danced the morning away....so ... Read more
A resolve to years of unhappiness...back to 182
Tuesday, July 01, 2008      1 comments

My uncles funeral was this last Saturday. In a small way I wanted to run the other direction. My father's side of the family was always more absolute religion (how many times do I have to prove to HUMANS that I've accepted Jesus as my personal... Read more
Heaven sings
Wednesday, June 25, 2008      2 comments

Ok there are days I could cry non-stop. But I don't. I hold it all in and keep racing. I started the week so on top of my game. So convinced to put all the show stopping events behind me and push the world into focus. I knew exactly t... Read more

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