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The Spark Room
Saturday, January 09, 2010      5 comments

I moved my computer into my Spark Room so that I will be more tempted to remember to exercise...here it is. ... Read more
The 2nd Day past Day 1 - Love, Digging out
Saturday, January 09, 2010      1 comments

I'm sure you've heard the phrase hitting bottom. I hit it over two weeks ago, but it took a piece of love to start having me move again. I had realization that I needed to start doing something, but my efforts were half - the kind that get... Read more
Getting past Day 1 - Reflection, Confession
Thursday, January 07, 2010      6 comments

I just finished doing a search on Google Trends for Sparkpeople. I was curious how the sell of the new Spark book was effecting the public knowledge of the Spark identity. There was a part of me excited about its success and another cringing t... Read more
Day 1 - 2010
Friday, January 01, 2010      1 comments

Let's set aside hamsters and SparkVille for a moment and acknowledge that this is a new beginning for not just me, but the whole rest of the world. Collectively due to the change on paper -- the difference between 2 - 0 - 0 - 9 and a 2 - 0 - 1... Read more
Level 5 - SparkVille - A knock at your door
Friday, December 25, 2009      1 comments

Let me set the scene. It is a cold brisk, yet clear day. Outside the frost lays like a furry covering on the cars. It is much much better to snuggle back in the warmth of the covers. Today is a special day and you struggle out of bed and qui... Read more
Level 4 - SparkVille - Being Happy
Tuesday, December 22, 2009      3 comments

I've just gotten through posting replies on the "introduce yourself" part of this site. If you've never done this I encourage it. It is such a positive. It allows you to share encouragement and the benefits you've found in your life. But... Read more
Level 4 - SparkVille - Health maintained while celebrating!
Tuesday, December 15, 2009      3 comments

I'm calling it Christmas Pizza - the crust was whole wheat, malt barley flour and oats. On top I frosted it with some low fat cream cheese and lemon and then as you can ... Read more
Level 4 - SparkVille - Opportunity
Saturday, December 12, 2009      3 comments

My life in the past three years has been an up and down roller coaster of good days and bad days. Just reading over the blog from yesterday made me laugh. I've so conditioned myself when I have a good day to jump in and go because I never know... Read more
Level 4 - SparkVille - Lighting my candle
Thursday, December 10, 2009      1 comments

What a difference a week makes. I REALLY REALLY like my new doctor. I had an appointment today and I felt such support and caring. It made a huge difference. Even if I'm not totally back, I feel possible. I'm starting to move again. Sa... Read more
Level 4 - SparkVille - I guess I miss the man
Wednesday, December 09, 2009      5 comments

There is a musical called Pippin, a favorite of mine, that has a song and the lyrics are: I guess I'll miss the man Explain it if you can His face was far from fine But still I'll miss his face And wonder if he's missing mine Some... Read more
Level 4 - SparkVille - Treading in the Dark
Saturday, December 05, 2009      4 comments

So this is the type of blog that is better hidden away - yet truth is a key in example and therefore I'll record for examples sake. After the harvest and the plowing - it is time to come inside. The days get colder and light gets less - an... Read more
Update 12/3/09
Friday, December 04, 2009      1 comments

The result of the MRI are back - everything normal. Iron ferritin level is 6 (up from 4 previously), but still lower than normal. My vitamin D level is 28, lower than normal. I've been put on 50,000 mg of vitamin D once a week for 10 ... Read more
Level 3 - SparkVille - Pay Dirt
Monday, November 23, 2009      2 comments

All the work - the plowing, the exercise, the attempts. All the let downs - bounces back in weight, temptations, health issues. Then there is pay dirt! This isn't the same as harvest (reaching the goals), rather being able to visualiz... Read more
Level 3 - SparkVille - Forgiveness
Saturday, November 21, 2009      2 comments

So yesterday I was feeling off again. I can't even remember what I did with the day - oh yea I went and witnessed the canvassing board reviewing questionable ballots (lacking signatures, hard to see validation dates, multiple ballot marks etc).... Read more
Level 3 - SparkVille - Hope
Thursday, November 19, 2009      2 comments

In the middle of having a rather smooth run of taking of weigh - translated not having to work to hard at it - I fell on the road. The last two days at work I've felt dizzy. Today I had the day off and I just felt out of sorts all day. My... Read more

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