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KGWINDER
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KGWINDER's Blogs

Keeping the Mind Happy Stairs 1076/2993
Wednesday, February 10, 2010      5 comments

My mind races past what my body is able to do. Dreaming up new goals, projects and to dos. I've learned ifs I go too far, too fast that I just stop. So I'm trekking through the steady route. Keeping my mind happy is the new challenge. I hea... Read more
STEADY WORK -- Stairs 1014/2993
Sunday, February 07, 2010      1 comments

I GOT PASS 1000 flights of stairs!!!! I'm more than a third of the way. I did 42 flights today and tried a new system. I got a pocket of pennies and dropped one in the opposite pocket for each flight until I felt my form of climbing solid... Read more
Knowing your body and the
Saturday, February 06, 2010      3 comments

For all of those then clicked on this blog because of the word secret....stop and go read a different blog. This is really about knowing your body. I got up this morning and I felt lighter. It was the "I don't feel so tight in my skin" fe... Read more
Doctor Stairs 960/2993
Friday, February 05, 2010      3 comments

I think I'm always surprised at how much I like the "new" doctor. I've been seening her for awhile you that title should slip away. She was really supportive on the muscle cramps and joint aches that I'm having. She also is giving me a new me... Read more
Quick check in
Tuesday, February 02, 2010      3 comments

See my doctor Wednesday. Sleep continues to be my overriding problem. Additionally I'm guessing my iron is on the rise as my hands are getting achy pain. However, my energy level has come up. I'm holding off on over doing stairs until I get ... Read more
Yo Yo
Saturday, January 30, 2010      4 comments

After the good nights sleep, last night I only had 3.5 hours -- I lay in bed, but the brain won't turn off again -- or sometimes it was that type where you're eyes are closed but you are aware of all that is around you. I noticed around 3am the... Read more
Letting go and letting sleep
Thursday, January 28, 2010      1 comments

Cleared the to do from my head and got 9 hours of sleep last night without outside help. I didn't dream - nothing, just awoke in peaceful wonder. Now to work on getting rid of the purple circles under my eyes.... I'm going to do what I ca... Read more
Puzzled -- Stairs 888/2993
Wednesday, January 27, 2010      2 comments

I've got too much on my plate again and it is my own dang fault. When I start to get energy back, I start to be aware of the wall of things and start moving on everything. Last Wednesday and Thursday I did get a huge amount done, yet I set... Read more
Pitiful
Tuesday, January 26, 2010      8 comments

Some days just suck and this was one. I woke up very tired after only being able to get five hours of sleep. Work was slammed all day and it seemed like things were more disorganized that usual. Then around 3:30 I had a co-worker... Read more
My muscles are peeling... 840/2993 stairs
Sunday, January 24, 2010      3 comments

I wrote on my update: If exercise was sun, I would be peeling. I was aware that this would happen yesterday when I pushed it to see if I could do as many flights of stairs as the BIG CLIMB in Seattle. Oh do I feel it! To my credit I did 15 m... Read more
I love the hamster in me! Stairs 825/2993
Saturday, January 23, 2010      3 comments

Was that me today? Where did she come from? I got 6 hours and 20 minutes of sleep last night - honestly so much more than normal that I'm going to call it success. I then forced myself to lay in bed for an hour and read up through "fo... Read more
It's not just talk, the hamster is BACK!!! Stairs 740/2993
Saturday, January 23, 2010      2 comments

29 flights of stairs today. I came into work and I looked at the elevator and then the stairs. I told myself the days of elevators are over for me. So I climbed up to work. Mid day I needed to run some errands (more on that to come) and I di... Read more
Thumper
Friday, January 22, 2010      3 comments

There have been so many blogs I almost wrote, but I've been following the Bambi's Thumper rule - "If you don't have nothing nice to say, don't say nothing at all". So today if the first really nice thing I have to say. My weight is going b... Read more
Just breathe
Tuesday, January 12, 2010      3 comments

So I'm moving again, but all progress is not rapid. I felt so good getting the house cleaned up on Saturday (I have more to go). I went to church on Sunday and helped take down all the Christmas trees and poinsettias. Between the dust on Satu... Read more
The Spark Room
Saturday, January 09, 2010      5 comments

I moved my computer into my Spark Room so that I will be more tempted to remember to exercise...here it is. ... Read more

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