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KGWINDER
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KGWINDER's Blogs

Did what I could D55-A6-W8-N6-E4-93 S493/2993
Friday, October 09, 2009      4 comments

Feeling so very tired again - felt foggy brain and slight headache all day. I worked along, and at lunch took a walk and did some stairs. I ate healthy enough. My father had a procedure done to his heart today and I visited him after work. I... Read more
Pulling Myself Up D53-A4-W8-N2-E2-91 S480/2993
Tuesday, October 06, 2009      4 comments

The last few days I've not been good at keeping with my goals. It is not emotional eating, but it is "life sucks" - giving up. I know it and I see it, but it still is happening, I had to pull myself to the side today and give myself a... Read more
Tea for Two D51-A3-W11-N6-E2-91.2 S480/2993
Sunday, October 04, 2009      1 comments

Yesterday, along with my mother and husband I attend the Seattle Tea Festival. By the small attendence, I would venture that not many people have yet discovered this wonder on its second show in Seattle. I was delightful to be handed a cup tha... Read more
Lou has fractured leg D49-A10-W8-N7-E2-92 S463/2993
Saturday, October 03, 2009      5 comments

I feel like crying. I can't hardly read the x-ray report. Louis fractured his leg at the site of the pins from his TPLO (knee) surgery. X-rays were taken tonight after he went lame. We take him back to the surgeon on Tuesday. Right now he i... Read more
How 48 days can change a face! D48-A10-W10-N8-E1-92 S450/2993
Friday, October 02, 2009      4 comments

So I still have a ways to go, but I can notice a different at the jawline, and the puffiness under the eyes. It is hard to tell with this picture quality, but my skin has st... Read more
Surprisingly Good Appt D46-A1to10-W12-N5-E5-92 S440/2993
Wednesday, September 30, 2009      5 comments

My doctor surprised me by being more supportive and positive than I expected her to be. She loved my weigh loss and noticed it right off the bat!... Read more
Lack of Appetite D45-A9-W8-N8-E7-91 S430/2993
Tuesday, September 29, 2009      0 comments

Yesterday at the end of the day, I just wanted to eat and eat. Today just the opposite. Ever since this morning I've had to push myself to eat something. Everything I ate because I needed to rather than feeling hungry. I didn't get to my cal... Read more
Switching Activities D44-A9-W16-N9-E5-93 S400/2993
Sunday, September 27, 2009      0 comments

I did just enough stairs today to round off the total number to 400, but it was time to switch activities. So I did some of the SparkPeople videos - still taking it easy on my right side. Honestly I've been rather lazy today - so many plan... Read more
Double or Nothing! D43-A10-W8-N7-E10-94 S467/2993
Sunday, September 27, 2009      1 comments

Yesterday I did 40 flights of stairs. Today I wanted to push myself a little bit farther, so I went to 50. Then I thought...double or nothing! I got to 77 and my right knee started hurting and the shin on my right side. I was tempted to g... Read more
Being Hoppy with Hops D42-A10-W8-N5-E6-94 S387/2993
Saturday, September 26, 2009      3 comments

From yesterdays blog I got asked about the hop tea I was drinking. The same plant that is used to make beer -- it actually slows the reaction of the yeast and stops bad bacteria from growing -- is at the point for harvest at this time of year. ... Read more
Doing the Stairs D41-A8-W11-N6-E7-93 S362/2993
Friday, September 25, 2009      4 comments

The hamster spirit kicked in again and I did forty flights of stairs today. I got my flu shot and remembered to take Aleve to prevent a sore arm. Ate a brownie at lunch just to avoid the attitude that I'm losing too much weight - hah, but ... Read more
Puyallup and Taking care of Lou D40-A5-W11-N4-E1-94 S322/2993
Thursday, September 24, 2009      2 comments

Tuesday my husband took me to the Puyallup Fair. It was a great way to start being active after a short set back. We walked all over, so I got at least half of the time as active walking. Of course this was off set by fair food. My total con... Read more
Cuddling the Hamster D38-A7-W14-N2-E1-91.8 S312/2993
Tuesday, September 22, 2009      2 comments

I went to work, but I sure didn't feel like it. Thank goodness another person in my group called in sick and I got to do paperwork prep for most of the day rather than working directly over patients. It still is slamming busy, but at least I c... Read more
Down the wrong way D36-A5-W12-N5-E1-91.4 S300/2993
Saturday, September 19, 2009      3 comments

I've been signing in, drinking water, logging meals daily....I had a streak going on, but yesterday hit. I felt very weak, dizzy, and a huge stabbing pain in my abdomen. I stayed home from work and just took sleeping pills all day to keep ... Read more
Living in the body you want to be in D34-A10-W14-N10-E4-95.4 S280/2993
Friday, September 18, 2009      3 comments

I've been attempting to figure out why "Living like a Hamster" has been working so well for me. Here is what I discovered. --It is playful - I'm so much happier climbing stairs imaging myself as a fuzzy critter that in my own overweight bo... Read more

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