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KERPER79's Blogs

It's been almost a year
Thursday, January 05, 2012      2 comments

Wow. I can't believe I haven't been on my spark page in alost a year. So much has changed. I ran 4 5K's in 2011. My best times were 27:10 and 27:20 and all four were under 30 mins. I even came in 2nd place female in my age group at one ... Read more
Looking in the wrong places for inspiration
Friday, January 28, 2011      3 comments

I was browsing around yesterday at people's pages & I noticed this one girl who was posting her 5K run times. 55 mins/52 mins/49 mins...and so on. Really got to me.... I am holding off on doing my first 5k because I am so focused on time.... Read more
Good to be back
Tuesday, January 25, 2011      6 comments

My father passed away the Monday before Christmas so I've been MIA. Tough times. Very complicated situation. I've missed Spark terribly. Even though I haven't been logging my food & exercise & checking my page....I still haven't l... Read more
Setting another goal
Wednesday, December 01, 2010      1 comments

Setting another goal for myself. I don't want to set myself up for failure but this one is kinda risky. I turn 32 on January 5th (yikes). I want to be under 200 by that date. I weigh in on Tuesdays so that gives me 5 weigh ins to lose 14 pou... Read more
November's Results--14 pound loss & C25K Graduate
Tuesday, November 30, 2010      5 comments

In a previous blog I had stated that I was going to lose 12 pounds in November. Well, I didn't....I lost 14 pounds. And boy, does it feel good. Plus, I am one 30 minute run away from finishing the C25K program--today. That feels even BETTER.... Read more
Wednesday, November 24, 2010      9 comments

Gotta make this quick but I had to post something before I screamed. What a month (so far)!!! This is the first week I have amazed myself. I am going to say it--I am darn PROUD. 9 pounds in 2 weeks (4.8 + 4.2). I worked my ass off for those... Read more
Outcome of Saturday
Monday, November 15, 2010      3 comments

I did the entire 5 hours wearing my heart rate monitor. Wasn't as hard as I imagined because of the up/down. Strength, weights, strength, and so on. After the break everyone seemed to be dragging a little. I would have been better off just g... Read more
AEROBOTHON--5 hours straight of classes.
Friday, November 12, 2010      5 comments

I will be working out tomorrow for 5 hours. Is it sad that I am so excited? Here's the line up. I've never done Pilates but hoping it isn't too bad to end the day. Schedule of Events: 9:00-9:25 am ABS 9:30-10:25 am Kickboxing 10:... Read more
Take the good with the bad--NSV
Wednesday, November 10, 2010      3 comments

I'll take the good with the bad... Yesterday I weighed in & for the first time in 3 months.....no loss. BUT...before my weigh in, I was doing the C25K and I ran for 30 minutes straight & 2 1/2 miles. Not too bad considering I am only head... Read more
Going to make it count
Wednesday, November 03, 2010      4 comments

I weight in on Tuesdays. There are 5 Tuesdays in November. I started the month off right with a 3 pound loss yesterday. 4 more to go... Since I feel like I have this extra week this month. I am aiming high with a 12 pound loss this month. ... Read more
The right thing....or the thing I want?
Monday, November 01, 2010      3 comments

Next weekend is the American Heart Association Heart Walk of Philadelphia. I've done it for the past few years. The company I work for is a big sponsor. I always raise a good deal of money. I've always been really into it because of my mom. ... Read more
A shot of honesty
Tuesday, October 26, 2010      4 comments

Week 3 challenge was to post a full body shot picture. I thought, ok, not too bad I am going out Saturday night I will do it then. I bought a new shirt from NY & Co, size XL & it fit really well. Actually a little loose from when I first boug... Read more
My Two Months on Spark
Tuesday, October 19, 2010      7 comments

260 (-5) 8/17 255 (-5) 8/24 247.8 (-2.2) 8/31 245 (-2.8) 9/7 241.8 (-1.8) 9/14 238.8 (-3) 9/21 236 (2.8) 9/28 235 (-1) 10/5 233 (-2) 10/12 229 (-4) 10/19 Total: 31 Pounds!! And I couldn't be happier with... Read more
Open Mind
Thursday, October 14, 2010      1 comments

I've finally come to the realization that I need to grow up & eat like an adult. I guess junk food ruled my life more than I thought it did. I've tried yellow squash & zucchini this week. Carrots & blueberries. What 31 years old has never rea... Read more
Friday, October 08, 2010      6 comments

I've become completely addicted to working out. The more I do it, the more I want. 2 hours at the gym just doesn't seem like enough. (And that is my max because then my babysitting runs out). I find myself pre-planning how much I can cram in... Read more

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