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Thursday, March 04, 2010      2 comments

Well, I didn't get to the gym this morning, nor did I walk to work. I woke up this morning feeling a bit like I had been run over by a truck (or so I imagine). Stupid TOM. The first day always knocks me for a loop. My legs cramp up so the id... Read more
Feeling Fit
Wednesday, March 03, 2010      0 comments

Fitness Check-In: swam for 30 minutes this morning. 50 lengths. Out of swimming shape, but still got it done. Will do Day 2 of the sit-up, push-up and squat challenges tonight. Also, I checked my heart rate earlier today while I was sitting... Read more
Scheduling Exercise
Tuesday, March 02, 2010      0 comments

I forgot to include another goal in my post yesterday. I'm going to schedule my workouts AND follow through, rather than just going back and deleting the scheduled workouts after I don't do them. Here's what's on tap for this week: Monday... Read more
Happy March!
Monday, March 01, 2010      1 comments

I'm kicking off March with a bang. First, rededicating myself to low carb EVEN on weekends. Let's just say Saturday was fine, but Sunday... On Sunday my diet consisted mainly of pumpkin bread because we had a busy day with a lot of driving. ... Read more
Favorite Fish?
Friday, February 26, 2010      0 comments

What kind of fish do you like best? Preferably in the reasonably-priced category. Usually we eat salmon. However, now that Costco salmon has reached a price level that we're just not comfortable paying, I'm looking for options. (Though I'll... Read more
Thursday, February 25, 2010      0 comments

I've decided to take on the 200 sit-ups www.twohundredsitups.com
/index.html , 200 squats www.twohundredsquats.com
/index.html and 100 push-ups www.hundredpushups.com/i
ndex.html challe... Read more
Thursday, February 25, 2010      1 comments

Wednesday, February 24, 2010 The last couple of days haven't been stellar as far as low-carb goes, though technically I'm eating healthy. As long as your definition of healthy includes carbs. So I guess I've been healthy according to Conven... Read more
Need Sleep
Thursday, February 25, 2010      1 comments

Monday, February 22, 2010 The Olympics are not conducive to morning workouts. Neither are busy Sundays. Suffice it to say, I did not make it to the gym this morning. Jason asked me about it when I kissed him good-bye before work and I snort... Read more
Thursday, February 25, 2010      3 comments

Sunday, February 21, 2010 Jason and I went to the Y on Saturday and I discovered that they're doing the Swim-A-Thon again this year. (I also discovered that even with 150 pounds assistance, I SUCK at pull-ups. But that's another story.) It... Read more
Podcast Recommendation
Friday, February 19, 2010      1 comments

I found a new healthy living (with a low-carb angle) podcast that's fun to listen to while I'm lifting weights (like the bad-a** I am. Wait. Can you be a bad-a** if you don't actually type the word "a**"? Food for thought) Check out Healthy... Read more
Muscle Soreness Weight Gain
Thursday, February 18, 2010      1 comments

Do you gain weight when you push yourself particularly hard? When you're sore and your muscles need to recover? Based on my stellar eating this week and my adding the regular working out into the mix, I'm going to blame the working out on m... Read more
Thursday, February 18, 2010      0 comments

After explaining to Jason what High-Intensity Interval Training (HIIT en.wikipedia.org/wiki/Hi
ning ) is earlier this week, I decided to try it out again. I haven't done HIIT since summer of 2008... Read more
Working Out
Wednesday, February 17, 2010      0 comments

Tuesday, February 16, 2010 This week is already off to a better start than previous weeks with the working out. Yesterday I had President's Day off of work, so I slept in and then went to the gym. I have a strength training plan where I alt... Read more
More With the Fat Head
Wednesday, February 17, 2010      0 comments

Monday, February 15, 2010 I guess Fat Head really had an impact on Jason. We spent a couple hours this morning looking up carb counts on some of his favorite foods, and also reading about glycemic index en.wikipedia.org/wiki/Gl
yc... Read more
Fat Head
Wednesday, February 17, 2010      2 comments

Monday, February 15, 2010 Have you seen Fat Head ( www.fathead-movie.com/ )? I first heard about it on a Livin' La Vida Low Carb podcast ( tinyurl.com/yctbht2 ) and immediately put it in my Netflix queue. I fi... Read more

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