1/16/12--I Treated Myself...(Part I)
Monday, January 16, 2012 1 comments
Last night, I made it to the gym. After spending all day in my jammers and watching Eight Legged Freaks (for my money, the finest giant insects threaten a town/city since the days of Burt I. Gordon), I got up and headed to the gym. I had planned... Read more
1/14/12--Sooner or Later I'll Get to the Gym
Saturday, January 14, 2012 5 comments
I thought today would be the day I get back to the gym and tough out 30-45 minutes of mind numbing work on the elliptical or treadmill or rowing machine while listening/watching whiny music videos or closed captioned "news" programs. I had my sh... Read more
1/13/12---HTFU and Yesterday's Wuss Out
Friday, January 13, 2012 2 comments
My bed is my opium. Especially on a cold, grey day. It's nearly impossible to crawl out from under the covers. Today, that didn't happen until it was too late to hit the gym. It hasn't always been like this, though. When I first heard those... Read more
1/10/12--Small World Department....
Tuesday, January 10, 2012 2 comments
So I'm at work to night. This supervisor from another part of the plant wanders through my department, stops in front of me and just stares at me. After a few seconds, I started getting creeped out. Then he started to tell me where I grew up, my... Read more
1/9/12---A Run It Was...
Monday, January 09, 2012 2 comments
I went for a run. Didn't get on the bike or make it to the gym. Oh, well.... I had planned on getting out on the bike around noon. Just about the time I started gathering my stuff to head out the door, my girl friend called and wanted to t... Read more
1/8/12---Frau Goes Shopping
Sunday, January 08, 2012 1 comments
1/7/12--- 37 Hours
Saturday, January 07, 2012 1 comments
This year we have started working 4 10 hour days. I know work Tue, Wed, Thurs, and Friday. This week, being our first week back from Christmas break, was slow. It was a week of watching tbe pipeline of product slowly fill up and start flopping o... Read more
1-2-12--A Chilly Willy...
Monday, January 02, 2012 1 comments
I went for a ride today. I waited until the temp dropped to about 25 with a wind chill of 14. Perfect weather. I cruised up to the Drive Thru for a Dr. Pepper and a scratch off lottery ticket, then headed to the north side of town for a cruise u... Read more
Sunday, January 01, 2012 3 comments
So today I was laying around my apartment, nice and warm and snuggled up on my couch nursing a grape juice hangover (Welch's Sparkling White Grape Juice, to be exact) and trying to figure out what to do with my day. From about 2pm to 7pm I noodl... Read more
12/28/11-- Time to Reassess
Wednesday, December 28, 2011 1 comments
I've got this week off from work and have spent a fair amount of time napping and just hanging out. I had great plans for this week, but seems as if my mind and my body have taken charge. Instead of getting cheesed, I'm going with it and seeing ... Read more
12/4/11--From Apocolypse Impending to Apocolypse Narrowly Averted...
Sunday, December 04, 2011 3 comments
This weekend was the Kings CX weekend. Saturday was the Midwest Regional Juniors and Masters Championships, Sunday was the OVCX finale. First, Apocolypse Impending. Saturday, I was racing in the Cat 4 50-54 group. We were in the same wave a... Read more
11/25/11-- I've not been around for a while....
Friday, November 25, 2011 2 comments
Okay,it would seem I've not been around for a while. Here's the deal. Back in the summer (I'm thinking Junish or Julyish) I got rid of internet and cable. The package I had was just too expensive and I was in a hole. So, in addition to getting r... Read more
Saturday, October 01, 2011 3 comments
This cross season's been rough. First, having worked 6 and 7 day weeks since early July cut into training and I lost fitness. Bigtime. I was able to keep my weight stable (+/- a pound or two), but really didn't maintain the fitness I had after G... Read more
9/18/11--Angry Doesn't Quite Describe Me...
Sunday, September 18, 2011 3 comments
Today was the first OVCX race of the season. It was at Fishermen's park in Louisville. It's a brutal and incredibly fun course. And I missed it. First, my alarm didn't go off and I woke up too late to get to my 9:30 race. No biggie, there was an... Read more
7/13/11--What Really Cheeses Me....
Wednesday, July 13, 2011 3 comments
Monday, in the midst of 100+ heat index weather, I took Baby Stewie out for a mtb ride. Itseemed like it had been forever since the last time Stewie had tried to kill me. Sure, we'd done a few commuting trips, but his front tire kept going down ... Read more
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