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Sunday, September 12, 2010      5 comments

Trips and vacations are such wonderous things but the coming back to reality is not so wonderous, especially when the eating was out of control for an extended period of time. Before leaving I did lots of mental rehearsing and felt that I had a... Read more
Don't have to be Perfect..what a relief!
Thursday, August 12, 2010      11 comments

My personality tends to be an all or nothing type. I attended a WW meeting this week and got a reminder that life does not require us to be Perfect in all things. For several months I have been so good about logging my nutrition and my exercis... Read more
Been a slacker!
Friday, July 23, 2010      8 comments

I have slacked this past month in my consistency of being on The Spark. I have been getting in my daily exercise and have felt pretty good about my eating. Still working on the Night Time overeating. Hmmmm one day I wish I could say I had con... Read more
Happy 4th of July!!!
Sunday, July 04, 2010      2 comments

Thinking of the men and women away from home today fighting for the freedom I am enjoying. I have lived out of the country for periods of time in my life and have always enjoyed coming back "home". There are so many things I take for granted a... Read more
Slowest Loser
Saturday, July 03, 2010      3 comments

I like this team and the concept of not trying to take off the weight so fast. As long as it is going in the right direction then it does not matter how slowly it happens. When I get off the path, then just dust off my britches and keep on tru... Read more
Good habits tend to slip away when not paying attention
Thursday, July 01, 2010      3 comments

Ok so some of the good habits that I had established need some tending to again. I thought I could manage while on break to eat sensibly without tracking what I was doing. Temptations got in the way because I remembered that I was not logging ... Read more
Tuesday, June 29, 2010      5 comments

Several of you have been so kind to keep me in your thoughts and have sent me messages inspite of not being on the site. I have been putting off coming back because once I do, I know I need to be committed or it does not work. Soooo ok, here i... Read more
Taking a break
Thursday, June 10, 2010      9 comments

I learned this past week that my sister's health is deteriorating. She has been in and out of the hospital over the last couple of weeks. Yesterday she learned that she has the ugly "C" word. Her health is very fragile without the C so she is... Read more
Pictures are a great way to blog
Monday, June 07, 2010      3 comments

I have enjoyed looking at Sparker's blogs that use pictures to blog. One Sparker blogged her favorite place to walk. Another Sparker used her empty tennis shoes to convey that they needed to be filled with her body so they could get out and st... Read more
Almost 16000 steps this morning. Here they are.
Sunday, June 06, 2010      4 comments

... Read more
Losing weight is like getting through a big corn field maze
Saturday, June 05, 2010      8 comments

Learning to live a healthy life style takes me in so many directions and seems to create all kinds of obstacles and mazes to get through. It seems like when I start a goal like losing weight, I look at the whole picture and see the goal at the... Read more
Spark Friends are such a great tool!
Thursday, June 03, 2010      4 comments

There have been a few times when I have debated about logging onto the site for the day but then I remembered special spark friends that might need me, and I for sure know that I need them. I have received so many great suggestions and lots of ... Read more
Not feeling so well..
Wednesday, June 02, 2010      3 comments

Woke up yesterday with an upset stomach. Felt listless and was chilling and running a fever. Stayed in bed most of the day which is what my body wanted. Had to cancel a couple of appointments but that is life. Feeling better this morning jus... Read more
Memorial Day
Tuesday, June 01, 2010      4 comments

I appreciated the blogs I read and looked at this past week-end honoring those who have passed on and especially those who died serving our country. My nephew recently was deployed and is now out at sea with the Navy. I know he would like to b... Read more
It is Friday...
Friday, May 28, 2010      2 comments

It is the start of Memorial Week-end. It is a good time to remember family that have passed on and to be thankful for all that they have done to make me who I am. The older one gets, the more family and friends are over on the other side. ... Read more

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