SP Premium
KASUTPHEN87
5,500-6,999 SparkPoints 6,760
SparkPoints
 

KASUTPHEN87's Blogs

Plateau
Thursday, October 31, 2019      1 comments

I've been stuck in the 230s for months now. I finally lost weight to 232 but then over the weekend went right back up to ,238! I'm never getting out of this. I have my tool, gastric bypass, and I eat right and exercise. Guess I gotta up my exerc... Read more
Plateau
Saturday, October 19, 2019      2 comments

I've lost 70lbs so far after my gastric bypass but have recently hit a plateau and am stuck in the 230s for almost a month now. I am watching what I eat and exercising when I can. Any advice?... Read more
Bariatric Update
Thursday, August 29, 2019      4 comments

Officially lost 70 lbs since surgery in Nov. Really liking the person I'm becoming both physically and mentally.... Read more
More Loss
Friday, July 19, 2019      7 comments

I'm finally in the 230s (started over 306lbs)!!!! Woo and hoo!... Read more
Post Op
Sunday, December 02, 2018      1 comments

Been a while since I blogged but I'm post of now. I had a bad case of malnutrition and dehydration so had to go back into the hospital for a bit but I'm out and feeling better. I'm keeping my protein shakes down and walking twice a day now. Slow... Read more
Back on the Horse
Thursday, August 30, 2018      2 comments

I fell off for about a month but I'm back at it. I held it together for 6 months before that so hopefully to hit the nail on the head this time. Plus gotta lose that weight before surgery.... Read more
A Set Back with a Come Back
Thursday, June 21, 2018      2 comments

I had a set back and gained back several of the pounds I worked so hard to lose. After feeling bad I got back to it and have already lost most of what I gained back so there's a start. Gotta keep going and not let it happen again before wls.... Read more
Breakfast
Sunday, May 20, 2018      0 comments

I had been struggling with breakfast. Mostly due to not planning ahead. Now I can pick a recipe that works for me and fix it every day for a while befo... Read more
Late Night Snacking
Monday, May 07, 2018      6 comments

I've been doing well with my foods lately but the late night cravings are coming back. I have medicine to help me sleep so maybe just taking it earlier will help. Here's hoping.... Read more
2nd Dietician/Nutritionist Visit
Thursday, April 19, 2018      1 comments

I have my second visit today and I'm on a role with watching my portions, chewing properly, walking more, etc. I gained a pound from the last time I was weighed but maybe that's muscle mass or so. Hopefully. At least I didn't gain it all back.... Read more
Nutritionist
Tuesday, April 10, 2018      2 comments

So when I started my journey towards weight loss surgery and weight loss in general I saw a nutritionist and will every month for 6 months. She wanted me to work on chewing more and cutting out energy drinks. I went cold turkey on the energy dri... Read more
A New Decision
Sunday, April 01, 2018      5 comments

After yoyoing for years and recently hitting 300 lbs I've decided I'm ready for a complete and total life change. I have decided to undergo bariatric wei... Read more

1