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KAREN25's Blogs

Finally me, paleo
Monday, February 08, 2016      3 comments

today is the day the shades of Paleo begins. I started 18 days ago and have been researching and reflecting the past few weeks. I have determined I am 80/20, to be safe, but I am stepping out here for the duration of this challenge, and going ... Read more
Where's the Woo Hoo?
Monday, May 17, 2010      3 comments

It has not been lost. Just sidetracked. But it has been found! Ahhhh! I just need to track my food--shoot for my calorie range, track my fitness--shoot for my fitness goal, track my water--shoot for 8 glasses a day. No where here do I need ... Read more
I get the crisscross!
Tuesday, February 09, 2010      1 comments

If you never did, you should. These things are fun, and fun is good. Dr. Seuss I finished the 28 days and now I am continuing to move forward. I have goals, I have a plan, I am working my plan, and I have the Spark community. I am trackin... Read more
Be yourself-myself, I say!
Friday, January 29, 2010      1 comments

"Today you are you, that is truer than true. There is no one alive who is youer than you." Dr. Seuss I love this! I am special! I am okay! I love me! I am happy! I am a great wife! I am a great mom! I am a great friend! I am a great... Read more
Focus, focus, focus
Tuesday, January 26, 2010      2 comments

I have been reading Chapter 8 in The Spark and developing a plan to motivate myself to reach my goals! It is coming together for me! I have just started getting involved with the Spark community since the new year, reading The Spark, making a ... Read more
God works in small ways
Sunday, January 24, 2010      3 comments

Yesterday I baked Tollhouse cookie bars because I had them, because we were having company, because I made a bad choice.... I fretted last night while I should have been sleeping--what am I going to do to get those cookie bars out of the house?... Read more
Girl Scout Cookies
Thursday, January 21, 2010      2 comments

I cannot tell you how many years I have gotten myself derailed by ordering and eating Girl Scout Cookies! Thin (yeah-right!) mints. I have frozen them, hidden them, counted them out, eaten the whole roll. You name it. Well, here we go again!... Read more
Chapter 2-Focus
Tuesday, January 05, 2010      0 comments

The year is 2010...I need to get over it and get on with it! It would appear that I started out great guns last year and fizzled by mid-January. I ended up with some serious disc issues which required therapy for most of the winter and spring ... Read more