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KALYN40

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KALYN40's Blogs

Finally able to do the Yoga Child Pose correctly...
Friday, August 14, 2009      3 comments

I have a Beginners Yoga DVD that I do when I feel the need to relax and unwind. It works, for the most part, except that there were a couple of poses that I could never do correctly, like the child's pose, which is probably the easiest for most... Read more
I went Trikke Carving yesterday...
Wednesday, March 11, 2009      5 comments

I bought a Trikke (http://www.trikke.com/webmkt3
index.html?gclid=CPrp8tSPm
5kCFRadnAodwX0PDg) last year, but could never get it to work right, so I just stored it in my garage. Well, a couple of days ago, I saw a man riding one by my hou... Read more
Training for a 5K
Monday, March 09, 2009      2 comments

I started exercising about 8 months ago. I started with basic hand weights 3 days a week. Then added Jazzercise 3 days a week. Now I've decided that I want to try to run a 5K. I know I could walk it, but I would like to try and run it. Yesterday... Read more
How I did in February 09
Friday, March 06, 2009      2 comments

02-01-2009 - Monthly Update - beginning weight - 212.5 Current Weight - 209.5 3 Pounds lost in February... ~*~*~*~* GOYAAM FEBRUARY ACTION PLAN *~*~*~*~ 1. Jazzercise at least 2 days a week Was not consistent at this goal 2.... Read more
How I did in January 09
Friday, February 06, 2009      1 comments

Goals: 1. Jazzercise at least 3 days a week ------Sometimes I only made it twice a week, but I made up for it by doing cardio at home 2. Run at least 3 days a week ------Never happened :( 3. Strength train at least 4 days a week -... Read more
Un-usually good workout day...
Saturday, January 17, 2009      1 comments

I had an unusually good workout day today. It started off with a Jazzercise class in the morning. Then later some stair climbing in my 2 story home. And in the evening I went roller skating with my grandchild for a couple of hours. I don't ... Read more
1 Year Anniversary
Wednesday, January 14, 2009      0 comments

01-10-2009 - 1 Year Anniversary I can't believe I have been on SP for 1 whole year. And what a great year it has been. I'm exercising at home. I'm exercising at work. I've even competed in some SP challenges. I'm logging my food and my exercis... Read more
How I did in December 2008...
Wednesday, December 31, 2008      0 comments

01-01-2009 - Monthly Update 4.5 Pounds lost in December... Team GOYAAM has really helped me to be more consistent with exercise!!! My plan for December was... ~*~*~*~* GOYAAM DECEMBER ACTION PLAN *~*~*~*~ 1. STAY POSITIVE 2. E... Read more
Past Monthly Updates
Wednesday, December 10, 2008      0 comments

11-13-2008 - Monthly Update after being absent for awhile. My exercising has declined since I got sick and summer is over. I decided to join a new team and try to get my big butt in gear. ~*~*~*~*GOYAAM NOVEMBER ACTION PLAN*~*~*~*~ ... Read more
Weekly Update
Wednesday, May 14, 2008      2 comments

This week is going good so far. I've gone 2 days straight with no Sprite (lots of empty calories). My doctor told me that I am really close to being diabetic, so I am trying to follow a diabetic diet. Only problem is that I don't like a lot o... Read more
Weekly Update
Monday, April 28, 2008      2 comments

I was doing so good during the week, and then I let the weekend mess me up. Eating at social activities is really hard for me. It was a birthday weekend and we had crawfish and corn and potatoes. And on Sunday we had Birthday cake and we ate ... Read more
Weekly Update
Monday, April 21, 2008      1 comments

Well (I always start with "well"), last week I only lost .5 lbs. This week I am really going to try harder because I am trying to be at 250 (currently at 251). Most of the yard work is done, so I can start swimming more. I am thinking about j... Read more
10 lbs Lost
Wednesday, February 20, 2008      0 comments

Finally, I've lost my first 10 lbs! Even though it doesn't seem like much off of 260, but I actually feel lighter. Thank you Spark People!... Read more
Back on track
Friday, February 08, 2008      3 comments

I'm getting back on track today. Over the weekend I had to dig a trench on the side of my house. I was excited because I was going to use the 1.5 hours as my exercise for the day. Needless to say, I used some back muscles that I wasn't use to... Read more
Challenge points for today
Thursday, January 31, 2008      1 comments

For 1/31/08 Weigh In: INITIAL WEIGH IN: 1/28 (257) on 1/29 2/4 (YOUR WEIGHT HERE) 2/10 (YOUR WEIGHT HERE) FINAL WEIGH IN: 2/18 (YOUR WEIGHT HERE) CALORIE RANGE: (YOUR CALORIE RANGE HERE) DAILY CHALLENGE GOALS: (01/29/2... Read more

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