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KALIYAH21's Blogs

Laziness is my down fall but I will conquer it!
Tuesday, May 26, 2015      2 comments

So in getting back active on this site and going back on this journey to a healthy life I feel like I need to be completely honest with myself about what I do and why I haven't been successful with my weight loss goals. My major problem being la... Read more
WUB: No Results
Sunday, May 26, 2013      5 comments

"Don't be upset about the result you didn't get from the work you didn't do." This week has been eye opening. I write this blog with a sore body, shuffling around with pains and aches of hard workouts I completed this week. The squats, the Zumba... Read more
How do I travel and stay healthy on a budget
Thursday, April 11, 2013      4 comments

Hey sparkers, So I have a new job and next week I have to travel to train for my new job and I was wondering how I could be healthy and save money. I was thinking of doing the dollar menu for Taco Bell and McDonalds but in looking at that ... Read more
Frustrated non cook!!!!!
Tuesday, February 12, 2013      7 comments

Ok I have to vent. I am trying to cook more but I swear things that take people 30 freaking mins to ccok takes me 5 hours! Like today I have been trying to cook rice for the past hour in a half! No joke, for over an hour I have been trying to co... Read more
Do you do exercises you hate?
Monday, January 28, 2013      4 comments

Ok so I need advice because I'm not sure if I'm being lazy and/or dramatic. So I'm starting Insanity tomorrow and I don't know if I hate it or not and if I find that I do hate it should I do it? Now let me try to explain that a little better. In... Read more
Help!!!! How do I prepare for a Zombie 5K???
Wednesday, January 09, 2013      6 comments

Hello fellow sparkers! I need tips on some things to do to prepare for a 5k obstacle course with Zombies involved. I guess I would prepare for it the same way I would prepare for a 5k race but seeing as how I never even thought of doing either I... Read more
The greatness of 2012
Monday, December 31, 2012      1 comments

It is so easy to write these blogs when I'm feeling down and out or even discouraged but this is a different type of blog. This blog is a reflection of the accomplishment of my year. This year I am proud to say I've lost 10 pounds! I think this ... Read more
My Downfall
Thursday, November 15, 2012      8 comments

This is the part of the program where I become a failure. This is the familar part of the process where I do really well and then I just stop. I haven't exercised in weeks my eating habits are horrible again and I am just completely failing. I h... Read more
Losing focus :(
Thursday, October 18, 2012      5 comments

Ugh I hate this part of the journey, it always happens, I get so pumped up and motivated and then I fall of the wagon and I dont get back on. I am determined not to let that happen this time but I swear I feel like no matter what I always go thr... Read more
WUB #4: Very discouraged at the moment
Sunday, October 07, 2012      3 comments

So I know I'm being a complete drama queen but I need some ideas and support. I have completed week one of Insanity and I feel fatter and I gained a pound. I have been eating 1500 cals a day and working out everyday and I just feel like I should... Read more
#15 Reflection Blog/Consistency Pledge
Sunday, August 26, 2012      2 comments

This challenge was really good for me. I've started cooking more and became more consistant with my my workouts. One thing I've learned from this challenge is planning is an important tool that will help me. I do much better when I plan my stuff... Read more
Is it possible to do strength trainning with an injury?
Monday, August 20, 2012      4 comments

Hey Sparkers, I know its not the best idea working out when your injured but I'm hoping to find a way around that. Something is wrong with my wrist, I'm not sure what because I haven't nor can I afford to get it checked out. It hurts if my wrist... Read more
My body, my betrayal?
Saturday, June 23, 2012      5 comments

Today has been so tiring for me and I feel like I am on an emotional shut down. So after being sick off and on for about a month I finally made the decision to go to the doctor. I had been feel so horrible and the uncontrollable coughing was rea... Read more
Need help picking a gym!!!
Monday, May 21, 2012      6 comments

Ok so sparkers I have an important question for you. What are some important factors you guys take into consideratiion when picking a gym?... Read more
It's my sparkversary!!!
Monday, January 23, 2012      2 comments

Today marks three years since I first took in the wonderful and amazing site. It's a bittersweet day for me, even though I am so grateful to have found this wonderful and powerful tool in my journey to my weight loss, when I signed up for this s... Read more

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