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K-RAE82
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K-RAE82's Blogs

Started my Plan
Monday, July 11, 2016      3 comments

yesterday I met with my friend Scott and we started my exercise plan. Its a great combo of upper and lower body strength in a circuit to get my cardio up. I am to do the plan 4 days a week and do at least one day of 30 minutes of cardio and a pa... Read more
Re-Start
Wednesday, July 06, 2016      2 comments

Well its been a long time since I blogged, but now that I am re-starting once again I hope to make a better habit of my journey. I don't know what is different this time, but I don't feel like I've had this determination or drive previous re-sta... Read more
exercise can be FUN
Wednesday, August 05, 2015      1 comments

I spent a glorious weekend at Elk Island National Park. It is only 40 minutes from my house (in Edmonton Alberta) and for some reason I never seem to go and use it. There are numerous lakes, hikes, drives, camping and more to do at the park. We ... Read more
Scale Isn't Moving Hooray!!
Thursday, February 12, 2015      2 comments

So normally I would be so sad that the scale hasn't moved. and I mean hasn't moved an ounce since the Middle of January. Even then, all I lost was the Christmas weight I put on. But honestly for the moment I am ok with this. Sure I would ... Read more
He finally showed me the way
Friday, January 16, 2015      7 comments

why is it always easier to see the problem with someone else than yourself. I started gaining weight 8 years ago and once the scale started increasing it never stopped. Constantly on an incline. People became concerned, pant sizes headed towards... Read more

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