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Tuesday, February 05, 2013      1 comments

While at a regional meeting with the company that I work for the Regional President got up and gave a speech. Part of his speech dealt with changing old habits and starting new ones. The man is a natural at public speaking I will say. He's very ... Read more
Think about this!
Friday, February 01, 2013      4 comments

... Read more
Sneaker Recommendations? Anyone? #footpain #ouch!
Tuesday, January 29, 2013      8 comments

I am on the search for yet another pair of sneakers. I am not sure what is going on with my feet this go around. I have probably 10 pairs of sneakers and I am still experiencing foot pain while working out. I am currently using the treadmill to ... Read more
Greek Yogurt --- Ehh?
Monday, January 28, 2013      10 comments

I decided to buy into the new Greek Yogurt fad this past weekend. For snacks I am always reaching for sweet or salty...so I thought this Danon Light and Fit 80 calorie Greek Strawberry Yogurt cup would do the trick..plus a little boost of protei... Read more
More Joys of the Gym.....
Thursday, January 24, 2013      2 comments

Okay...here's the latest from the gym...mostly short stories but funny none the less. The Little Guy: Walking on the treadmill in my own little world...I notice a really short (imagine him as not quite a "little person") asian man joins m... Read more
The Joys of The Gym
Wednesday, January 09, 2013      4 comments

I have not been a member of a gym in many years. Before moving to NY I was lucky enough to live near a very nice park with an awesome walking/biking path. I also had enough spare room to "work out" at home using my Wii or fitness videos, etc on ... Read more
Tuesday, January 08, 2013      0 comments

I love salad......in most any way shape or form. Raw vegetables have always been one of my favorite things. Lettuce, spinach, tomatoes, peppers, onions, celery, carrotts, broccoli, cauliflower, and puke-cumbers..(cucumbers). LOL I call them... Read more
Starting Over - and C25K again
Wednesday, April 07, 2010      6 comments

My life has been hectic for the past month or so with a new job and traveling and I have not been making time for myself and spark....:( The scale is showing me that I better get back here and on track soon or all my efforts thus far will be dow... Read more
Saturday, February 27, 2010      6 comments

Well..last week I officially started my new job duties which included 3 days of training and hand offs of other duties that have been assigned to other people. I was away from home for 3 days...and away from my Spark! I missed it terribly and go... Read more
Terrible Food Choices when Traveling
Thursday, February 18, 2010      1 comments

I had to travel to Virginia on Tuesday in order to go to court on Wednesday for a speeding ticket. While I was away I kept track of the foods I ate in my head and knew that I was not making the best decisions....So this morning I entered all of ... Read more
A gift to myself :)
Tuesday, February 09, 2010      5 comments

After much deliberation I decided to buy myself the Wii Active last night. I scooted right over to Best Buy after work and picked it up. I had a few reservations at first....one being that I wasnt sure if the leg strap would be big enough for m... Read more
Walk Away the Pounds.......First Try
Thursday, January 28, 2010      7 comments

Instead of running last night...due to the knee pain I tried out the Leslie Sansone Walk Away the Pounds - 3 mile DVD. I made it all the way thru the dvd without any problems. I got a little mixed up not knowing which way there were going and m... Read more
Wednesday, January 27, 2010      3 comments

Last night I continued on my journey on the C25K program as scheduled. I got up to about 15 minutes and started experiencing terrible pain in my right knee. I tried to just work thru the pain and would just take some OTC meds post work out. I wa... Read more
Dear Team Ladies without Limits
Tuesday, January 26, 2010      4 comments

You ladies are simply awesome! I never- EVER thought that when I clicked the link to start my own team that I would find this small group of such amazing ladies. I am so thankful to have each of you. You are my shoulders to cry on. My ears... Read more
Monday, January 25, 2010      7 comments

Last Saturday I weighed myself because I knew I wouldnt be anywhere near a scale on Sunday morning...to my dismay the scale popped up with the same exact numbers as last week.....and the week before......not even a tenth of a pound difference! I... Read more

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