I did it!!!
Thursday, February 05, 2015 6 comments
I'm not having any big successes, so I have to pay lots of attention to the little ones I usually make a point to go to the gym a few times a week (at lunchtime, when I'm working in the office). Originally I had planned to do the same toda... Read more
I'm working on my attitude
Thursday, January 15, 2015 5 comments
specifically, on the messages I tell myself. I realize that I'm a perfectionist, so that means it's "all or nothing". But, I'm not even a good perfectionist because I give up too easily! Point made. I believe that, in order for this weight ... Read more
What the heck is going on???
Wednesday, October 22, 2014 2 comments
My eldest daughter (twin) goes to CMR in St .Jean -sur- Richelieu. On Monday, a Canadian Forces soldier was run down on the street by some radical and died as a result of his injuries. The radical was shot to death but I only feel justificatio... Read more
"I feel good!!!!"
Monday, August 18, 2014 9 comments
I just biked the 65 minutes into work. I love the mornings... the air is crisp and fresh, and the traffic is low. It's the perfect way to start the day. I remember how much I love my hybrid bike! (well, when it's functioning perfectly - I'm ... Read more
Tuesday, April 29, 2014 9 comments
Sunday I did well in the exercise and eating department (after a not so good weekend). Yesterday, Monday, I did well too ---- UNTIL 8:30pm. Then I slowly started to blow it.... a drink, another drink, a few extra snacks, and then pretty much ... Read more
Today WILL be different!!!
Sunday, April 27, 2014 7 comments
I really messed up the last two days: too much drinking and eating. Horrid! However, today is off to a much better start: I went to the gym (15min strength, 30 min cardio -- I was sweating profusely so really enjoyed the shower afterward). ... Read more
Mad Max has returned!!!!
Tuesday, April 15, 2014 12 comments
Just a pet???
Saturday, April 12, 2014 12 comments
I'm feeling pretty down right now. Our cat, Max, has been gone from our house for 53 hours. I don't know how he is doing. Is he cold, or scared? Has he managed to charm his way into another household? I really didn't think I was too att... Read more
What thoughts am I going to listen to???
Monday, March 24, 2014 7 comments
Living the Good Life!!!
Saturday, March 15, 2014 2 comments
My YMCA membership expired two months ago, and I planned to work out at home. I purchased a weight bench and various weights, and even devised a program. The only thing missing was MOTIVATION. It turns out that is a key component. ... Read more
« First Page 1 2 3 4 5 6 7 8 9 Last Page »