SP Premium



How to find my energy again?
Friday, September 17, 2010      6 comments

Thinking as I begin to type here that I do NOT want this to be a negative blog. A blog about how I can't/won't/don't. Getting tired of that in my life. Too much of it lately. Heading out for a walk in a bit and hoping to do some cre... Read more
Mom's home cooking!
Monday, July 19, 2010      11 comments

emoticon OMGosh! At my mother's house and for lunch she has fixed...mostly out of her garden... fresh green be... Read more
Keeping the one day at a time mindset.
Sunday, July 18, 2010      9 comments

emoticonJust wondering here how important it is to keep the one day at a time mindset going. I'm concluding it's ... Read more
Eat your greens!
Saturday, July 17, 2010      9 comments

Ate more salads last week then usual and it really seemed to help with the weight loss. We know it works to eat more veggies and fruit and less bready carbs. I'll be concentrating on doing this EACH day this week...even when staying ... Read more
How it feels to be back on track...
Friday, July 16, 2010      3 comments

Feels right. Feel like I can look forward to better days/health/activity etc. I have to fight my tendency of late to feel demoralized by the 'aging factors' that are impacting my body and life in general. NOT the time to give in to it. ... Read more
That's more like it!
Thursday, July 15, 2010      7 comments

OK...finally I'm feeling very much 'back on track'. It's been good this week as I've gone through the evenings and been able to keep snacking at bay. Been able to have decent calorie counts all week. I want to extend this behavior on out... Read more
....and now I'm waiting for?....NOTHING!!
Wednesday, July 14, 2010      5 comments

Saw I had a blog post a while back titled ...and now I'm waiting for? I'm feeling energized and ready as I haven't felt for a good while. Best time of year to lose weight. Have three on plan days to my credit and want to extend ... Read more
Afraid not to lose weight.
Monday, July 12, 2010      9 comments

Anyone else out there afraid NOT to lose weight. As each year passes and each 10lb per year is gained back I've gotten closer to Type 2 Diabetes and heart disease I know. Already have lots of arthritis and of course the 35 extra pounds mak... Read more
Saturday, May 29, 2010      8 comments

Have to keep motivated and strong. Can't be thinking negative or finding excuses or wimping out. Weight loss for health and self esteem is too important to let it go by the wayside. So....doing what I can to find energy and purpose to... Read more
Progress finally on working on art.
Thursday, May 27, 2010      13 comments

Watercolor begun on 5/25/10 Step 2....5/27/10 ... Read more
....and now I'm waiting for???
Saturday, May 15, 2010      5 comments

emoticon ... Read more
What 40lbs gained back looks like. Oh bother.
Saturday, May 08, 2010      10 comments

Me now. Headed back this direction. Might not get to this point ever again...but shooting for clo... Read more
In a better way....
Sunday, March 07, 2010      5 comments

Back on track...but in a better way I believe. Concentrating on balance of nutrients in my day to day intake. Trying to get it right now. Want to cut sugar drastically (not out...but drastically) and decrease red meat and pork...add more ... Read more
Dead on serious.
Friday, January 08, 2010      14 comments

OK. Nuff's enough. Sick and tired of the 160s. Dead on serious about losing wt in January (this January!). I'll take care of February when I get there. Karon... Read more
Am I resolute?
Wednesday, December 30, 2009      8 comments

emoticon ... Read more

1 2 3 4 Last Page »