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JUSTJOSS

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JUSTJOSS's Blogs

#WhyIClimb
Monday, September 11, 2017      3 comments

On September 11th, 2001, 343 firefighters lost their lives that day. 343 did not go home to their families along with the 2996 people who perished. I am the daughter of a life-long fireman. I am a former American Red Cross disaster relief... Read more
Sweat is fat crying...
Tuesday, July 11, 2017      2 comments

Recently I was in my local gym & I looked up at a sign that read "sweat is fat crying". I am sure I have read that before but for some reason this ... Read more
Keep Moving Forward
Tuesday, March 21, 2017      2 comments

First, I refuse to ever start over when it comes to weight loss. All you can do is keep moving forward. It is easy to dwell on yesterday, but you can't. Yesterday, for the first time in forever, I tracked everything I ate. Everything. ... Read more
The long road back...
Friday, March 03, 2017      5 comments

I left Spark People about 3 years ago. It was not because I did not love SP or my wonderful friends here, life just got busy and the reality is, I wasn't important enough to take the time out to be here. March 1st marked one year since my ... Read more
Friend Request
Tuesday, October 28, 2014      2 comments

A very sweet, supportive, caring, fabulous friend requested a picture of my munchkin for Halloween. So this blog is for her. ... Read more
There are days...
Sunday, October 19, 2014      5 comments

There are days I don't track every BLT (bite, lick & taste). There are days I am too tired or more honestly, too lazy to exercise. There are days I wonder if I am ever going to reach my goal. There are days I get discouraged. There are d... Read more
I Ran
Friday, October 17, 2014      4 comments

Last Saturday I went to a local Color & Glow 5K run with a group of friends. If you are not familiar, it is a run that you do at night, you are sprayed with neon paint along the way, and run under black lights not to mention you wear a bunch of... Read more
Never Let Anyone Steal Your Joy
Monday, September 22, 2014      4 comments

Life would not be life without a few bumps in the road. Lately I have hit those bumps ... really hard. It is when you hit those bumps, you discover who will walk with you & who will step on your back when you fall. I nearly let this per... Read more
Looking for a Miracle
Thursday, August 21, 2014      2 comments

This morning I logged onto Facebook & the top status on my newsfeed was from a high school classmate that I had not seen since the day we graduated. In a few short weeks she is headed to the dreaded DMV to have her license picture taken. She a... Read more
10:42 pm
Tuesday, August 19, 2014      5 comments

It is 10:42 pm, Tuesday, August 19th. I have blogged, made excuses, made a commitment to myself to make this work. I even made an unspoken promise to my child, that he was important enough for me to do this. Nothing has worked. I am di... Read more
Happy Birthday Jake
Sunday, August 17, 2014      1 comments

So ... according to my last blog, my road detour had finally come to an end. Not exactly. I did go to WW on Friday. I could not bring myself to weigh in, but I did check in. Also, I went back to my hip/hop class. Although I struggle... Read more
End of the Detour, Not End of the Road
Thursday, August 14, 2014      4 comments

I have come to the end of the detour. Time to get back on the Weight Watchers road and reach my goal. The last 2 weeks I have eaten like an unsupervised fat kid. First, we went to visit family at the beach for 4 days. I packed WW frien... Read more
Meno-WHAT?
Friday, July 25, 2014      2 comments

I hate to admit it... but I am pretty sure "the change" is coming my way. From all that I have read, I am thinking that menopause may not be quite as far away as I thought. It feels like my body is doing a whole lot of stuff that it did no... Read more
No Drive Thru Challenge
Monday, July 21, 2014      5 comments

Last Friday, July 18th, I had 3.4 lb gain at Weight Watchers. I didn't get upset, I didn't wonder why ... I already knew the answer. The drive thru. I have no excuse. Last week my munchkin had camp until 1p each day. As a "treat", we wo... Read more
Confessions of a Hip Hop Junkie
Sunday, July 20, 2014      5 comments

I hate to exercise. There I said it. I am not a fan of sweating, panting, aching, etc. Walking has become boring. We have a gym membership, but the "dread"mill is well, the dreadmill. Eating well is extremely important, but it is not ... Read more

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