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Eatly Groundhog Day
Monday, December 28, 2020     

On March 31, 2014, I weighed 135.8 (this was after a severe troubling time). Since that time, I have only weighed more, never approaching that number again or ever below. TODAY is March 31, 2014 again as that is what the scale said. And tomor... Read more
Food is......
Sunday, December 27, 2020     

Not my enemy.... Read more
Happy Boxing Day
Saturday, December 26, 2020     

Traditionally, this is the day to gift folks who perform services for us...mail delivery, housekeepers, lawn service, etc.... Read more
Merrry Christmas
Friday, December 25, 2020     

The 2 sweetest words in the language.... Read more
I failed
Thursday, December 24, 2020     

I not only failed...I failed miserably. And no one cares a whit abut my cheap excuses, as is correct. I am the only one who should care and can can correct it. Today, just for today, I will NOT fail.... Read more
Wednesday, December 23, 2020     

Christmas goals
Tuesday, December 22, 2020     

3 days to go...Santa please leave me peace, love, happiness and health. Oh, you can have ALL the cookies in the house.... Read more
What a wonderful life!
Sunday, December 20, 2020     

And I couldn't be happier. I have my health (most of it) and wealth (enough of it) and a happy, healthy family. What more could I ask for??!! ... Read more
Exercise??? at my age!!??
Wednesday, December 16, 2020     

Hate exercise...love movement and dancing. So....the WHO has new recommendations for seniors. "65 and older (including those living with chronic conditions or disabilities): Physical activities for older adults should include a variety of exer... Read more
Where do you want to be?
Thursday, December 10, 2020     

The first step to getting where you want to be.....is deciding you are not willing to stay where you are. Repeat daily as needed.... Read more
Changes for weight loss
Sunday, December 06, 2020     

One of the best tips I received while on my weight loss journey was: Don't do anything while losing weight that you can't sustain for the rest of your life. Another Spark member posted how she needed to finish her 2 hour exercise for the day..... Read more
Being happy
Saturday, December 05, 2020     

Being happy doesn't mean you have it all. It simply means you're thankful for all you have.... Read more
Walking in the morning....
Friday, December 04, 2020     

An early morning walk is the first blessing of the day. - Henry David Thoreau... Read more
Plateau.....and the end is near
Thursday, December 03, 2020     

A plateau is not static, at least not for me. I was up a little, down a lot, up a lot, down something. And today the scale said .2 to goal. .2 is about 3 ounces. lol. If that .2 is .4 tomorrow, I think I can deal with it. lol.... Read more
Wednesday, December 02, 2020     

Perfection is the killer of motivation.... Read more

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