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Watch Whitney dance
Wednesday, October 07, 2020     

Please check out Whitney on the "Get Motivated on DailySpark" entry. She is fantastic and i wish I had her spirit.... Read more
Friday, October 02, 2020     

Best exercise advice i know is walk twice a day for 20 minutes tues each time. It's an exercise most people have learned by age two.... Read more
Goal weight
Saturday, September 26, 2020     

I may not be at my goal weight, but I should always be at my goal strength and fortitude.... Read more
Am I a snob?
Friday, September 25, 2020     

Yesterday was my weekly card game day with girlfriends. And I love our time together, not just for the game. My BFF's are all smart, intelligent, well read, interested in current events, and well spoken on many intelligent topics. They enli... Read more
Work or wishes
Wednesday, September 23, 2020     

If wishing for something doesn't make it happen, try working for it.... Read more
Who do I lie to?
Tuesday, September 22, 2020     

Don’t lie to yourself about your exercise and food choices. If you eat some empty calories, that happens, but don’t convince yourself that you didn’t have that much or that you are undoing it at the gym. Own your decisions and don't lie to yours... Read more
Sunday, September 20, 2020     

Not my birthday, but my son's 54th. Yes, I am that old! I made an photo/memory album for him starting with his picture from birth and ending with photo of him and family. What a blessed, joyful day it was and I am so grateful that I am still ... Read more
Friday, September 18, 2020     

Plateaus can teach patience and perseverance. ... Read more
A goal..or a wish?
Thursday, September 17, 2020     

A goal without a plan is just a wish.... Read more
What if you were to remove this one excuse?
Wednesday, September 16, 2020     

What if you were to remove this one excuse from your weight loss jourey? - "“I will do ANYTHING to lose weight, except eat well and exercise!” What would happen then?... Read more
What happens when.....
Monday, September 14, 2020     

your best laid plans go off the deep end? I had 3 important meetings today and needed to cover 70 miles but God had other plans for me. Nothing serious that couldn't be taken care of with a few adjustments, but the third appointment, with t... Read more
Sunday, September 13, 2020     

Thankfully, persistence can be a substitute for talent. - Steve Martin... Read more
Excuses excuses excuses
Friday, September 11, 2020     

"It's easy to say you're too tired, too stressed, too busy, too this or too that. TOO BAD! The only way you'll strip away the fat is to start by stripping away all the excuses!" from You On A Diet by Dr. Oz and Dr. Rozen... Read more
Thursday, September 10, 2020     

A double thank you to God today. For my 76th birthday and my weight is right on my goal number. Blessings... Read more
Wednesday, September 09, 2020     

You can have results or you can have excuses. You can't have both.... Read more

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