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Who do I lie to?
Tuesday, September 22, 2020     

Don’t lie to yourself about your exercise and food choices. If you eat some empty calories, that happens, but don’t convince yourself that you didn’t have that much or that you are undoing it at the gym. Own your decisions and don't lie to yours... Read more
Sunday, September 20, 2020     

Not my birthday, but my son's 54th. Yes, I am that old! I made an photo/memory album for him starting with his picture from birth and ending with photo of him and family. What a blessed, joyful day it was and I am so grateful that I am still ... Read more
Friday, September 18, 2020     

Plateaus can teach patience and perseverance. ... Read more
A goal..or a wish?
Thursday, September 17, 2020     

A goal without a plan is just a wish.... Read more
What if you were to remove this one excuse?
Wednesday, September 16, 2020     

What if you were to remove this one excuse from your weight loss jourey? - "“I will do ANYTHING to lose weight, except eat well and exercise!” What would happen then?... Read more
What happens when.....
Monday, September 14, 2020     

your best laid plans go off the deep end? I had 3 important meetings today and needed to cover 70 miles but God had other plans for me. Nothing serious that couldn't be taken care of with a few adjustments, but the third appointment, with t... Read more
Sunday, September 13, 2020     

Thankfully, persistence can be a substitute for talent. - Steve Martin... Read more
Excuses excuses excuses
Friday, September 11, 2020     

"It's easy to say you're too tired, too stressed, too busy, too this or too that. TOO BAD! The only way you'll strip away the fat is to start by stripping away all the excuses!" from You On A Diet by Dr. Oz and Dr. Rozen... Read more
Thursday, September 10, 2020     

A double thank you to God today. For my 76th birthday and my weight is right on my goal number. Blessings... Read more
Wednesday, September 09, 2020     

You can have results or you can have excuses. You can't have both.... Read more
Giving up
Monday, September 07, 2020     

I know what will happen if I give up. It has happened so many times before. i want to see what will happen if I don't give up.... Read more
Sunday, September 06, 2020     

Remember that first day how badly you wanted to lose weight? Remember that day how much resolve you had? Remember that first day feeling "I can do it"? Today is your first day.... Read more
Self care
Saturday, September 05, 2020     

Self care is the best health care.... Read more
Friday, September 04, 2020     

i really don't like to exercise, but I know physical activity is needed for a healthy life. To that end, I'm the Dancing Queen of my kitchen!... Read more
Thursday, September 03, 2020     

The difference between reality and dreams is discipline.... Read more

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