SP Premium



"Do not supersize me" ...or..."how I broke the fast food habit"
Wednesday, May 13, 2009      1 comments

I was addicted to Taco Bell, Wendy's and Burger King. It was easy, fast, cheap and I'd eat in the privacy of my own home (or car). I had heard of the movie "Supersize Me" where, under doctor's supervision, a man eats McDonald's for every meal ... Read more
Wednesday, May 13, 2009      4 comments

"Good" food is expensive. Chicken, fish, berries, avocados, nuts, fresh produce, fresh fruit.... I used to NOT spend the money on those things, with the mindset that I "couldn't" spend that kind of money on stuff that would disappear down ... Read more
Eating, Drinking, OVERTHINKING....
Wednesday, July 16, 2008      3 comments

So I run across this book called "Eating, Drinking, Overthinking: the Toxic Triangle of Food, Alcohol and Depression and How Women can Overcome..." and something in me just CLICKED.... I think I have been OVERTHINKING all my food/body/wei... Read more
Fell down...can I get back up?
Sunday, July 06, 2008      8 comments

I screwed up BIG TIME last night, overeating in massive quantity, alone, in the privacy of my home. "Why" I did it was a crazy reason...I was feeling "happy" yet had nothing to do last night, no plans, no one to be with, so I decided to "celeb... Read more
The Perfect Body
Wednesday, June 25, 2008      9 comments

This is a photo of Kim Kardashian. She usually flaunts her behind, but I think its usually after its been PhotoShopped, or when she's wearing Spanx undergarments. Don't get me wrong: This Woman's Body is Beautiful, any way you look at her; a... Read more
Be your own best friend...
Friday, June 20, 2008      4 comments

I feel very motivated to tell everyone this: TAKE CARE OF YOURSELVES. No one else is going to do it for you. To be beautiful, honest, caring women (which we all are) is a blessing and to nurture our bodies and minds is a responsiblity. PLE... Read more
Monday, June 09, 2008      2 comments

Some insightful person posted a challenge on a message board to list reasons WHY you are afraid to lose weight. I decided that might be helpful for me, so I did that, and I also did reasons why I really do want to lose the weight. ... Read more
Overeaters Anonymous -- its NOT ABOUT THE WEIGHT
Wednesday, June 04, 2008      1 comments

OA has helped me tremendously...and I have never even been to a meeting. Instead, I've been to their website, subscribed to some of their (free) literature, bought their daily devotional "Food for Thought" (ebay $7). All these things were wr... Read more
Tuesday, May 27, 2008      3 comments

My weight has fluctuated up and down between 150 and 190 for over 10 years. It always depended on what my circumtances were, stress level, etc etc. As I get older, I realize there's always going to be SOMETHING stressful in my life, so I have ... Read more