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JUDYC1952
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JUDYC1952's Blogs

One more time
Wednesday, August 03, 2016      3 comments

Life seems to have been turned upside down the last few months. Because of that, I have gotten off track with my weight loss. I am going to go again and try harder to make a better goal plan that I can stick with. I want to lose about 38 poun... Read more
Try, Try, Try
Friday, July 08, 2016      2 comments

It has been so chaotic around here lately and I have plateaued. Today I was thinking of something I saw on the website so I thought I would try it. I have been not drinking as much water as I should. I have my cut that holds 2 and 1/2 cups of... Read more
Goals
Monday, May 23, 2016      4 comments

I had wanted to lose 48 pounds. I lost 48 pounds about 20 years ago and after several years, I gradually picked it back up. I think what I need to do is to focus on losing 10 pounds at a time. That would mean adding to my workouts and even d... Read more
More Success!
Wednesday, March 02, 2016      3 comments

Yesterday was my 64th birthday. A local pizzeria sent me a coupon for a free medium pizza so I called my friend and her mother and my mother and I met them to share the pizza and my special day. The pizza that I chose was one with fresh spin... Read more
Success!
Saturday, February 06, 2016      2 comments

Tonight my mother and I went to a Valentine's Dance at the Council on Aging. I did't eat supper because there is also food served. I ate the main part of the meal. I skipped on the cookies and cake. The cake looked simply delicious and temptin... Read more
My Journey So Far
Monday, February 01, 2016      0 comments

My journey thus far has been helpful and challenging with a touch of frustration. Today is the day when I start a new schedule for exercise. I really want to be faithful in sticking to it. Prior to coming back to Spark People, I was very lax ... Read more
Workout shakeup
Friday, January 29, 2016      0 comments

I have come to realize in the past few days that I need to increase the amount of time that I exercise. I plan on doing five cardio workouts a week and change them up so that I am not doing the same one each time. I have several exercise DVD... Read more
Stress
Monday, January 11, 2016      0 comments

I try to exercise daily although most of the time it is done at nighttime. For me the floor exercises and the ones that require jumping are difficult. I'm sure it will get easier when I start losing weight. ... Read more
BEING HEALTHIER AND HAPPIER
Thursday, December 31, 2015      0 comments

Several years ago, I lost 48 pounds with Weight Watchers. It felt really good to be successful at weight loss. Now I want and NEED to lose the weight that caught up with me. Since 2003, my life has been chaotic. My father passed away in 2003... Read more
2 steps forward, 1 step backward
Thursday, December 24, 2015      0 comments

When I take a step backward, I will get back on track and not beat myself up. Failure is the path to success - I don't remember where I saw that. I do need to work harder at drinking at least 8 cups of water daily. Some days I succeed. Some... Read more
Ways to Know I Am Getting Healthier
Monday, December 21, 2015      0 comments

Although I haven't lost weight yet, I am exercising more than I have done in quite awhile. I am drinking more water, although I still need to work on that. I am trying to make healthier choices. About 20 years ago, I lost 48 pounds. I did it... Read more
Success!
Wednesday, November 25, 2015      0 comments

Today I went with my mother to the Council on Aging for the Thanksgiving party. We were a little late getting there. There was some very tempting pastries on the table. I was able to pass them up instead of giving into them. I was very happy... Read more
Hello!
Friday, November 20, 2015      0 comments

I joined Spark People in 2011 but never really used it for myself. A nutritionist recommended it to me for my mother who is diabetic . Within the last week, I have really spent more time on Spark People so I can be a healthier person. I do h... Read more

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