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Time to Shake Up the Workout Revised - Finally!!!
Monday, July 22, 2019      3 comments

I am such a fuddy duddy at times and this is what I need to do to get my blood moving again. I made a new schedule for my strength training. I will do it on Monday, Wednesday, sometimes Thursday and Saturday. All the rest are cardio days and S... Read more
Clothes Shopping
Friday, January 25, 2019      4 comments

I don't really shop in stores. I tend to find what I like on line then go to the store.... Read more
My new Favorite Workouts - RefitRev on YouTube
Tuesday, January 22, 2019      1 comments

In my search for some Meghan Trainor videos, I found RefitRev. I had so much fun and their enthusiasm is quite contagious. When I first did the workout to "This Is Me" I actually shed tears. That is a song from "The Greatest Showman" and its m... Read more
December 6 2016 - Talk to Judi to make her get back in the game of life!!!
Tuesday, December 06, 2016      7 comments

Motivation for today is you need to move to get rid of the pain. Judi - What pain are you talking about?! Judith - Oh so we are going to play the "dumb" card? Judi - Yes we are!! Judith - You have been doing the barest of minimums ... Read more
I Am Getting There!!!
Monday, February 04, 2013      2 comments

Getting fit is a process. If it were easy everyone would be doing it. Sort of like taking the stairs, if they were as easy as the elevator then people would take them. ... Read more
Who is Special?
Monday, February 04, 2013      3 comments

I AM SPECIAL!!! YOU ARE SPECIAL!!!!... Read more
Dear Judi of the future...
Sunday, January 20, 2013      5 comments

Dear Judith, I know you don't like being called that but I am being formal, so get over it. I hope you are well and have enjoyed your life thus far. I hope you have gotten over all the problems that I am having now and you are doing well... Read more
Natural Remedies By Judi
Saturday, January 12, 2013      3 comments

Good Morning Boys and Girls, I am going to tell you about a natural remedy or two that I have learned from my mom, and other people that have been in my life. I first want to throw out the disclaimer that even though this may work for me and my... Read more
If "Weight" Didn't Exist How to tell if this exercise and diet thing is working...
Thursday, December 06, 2012      8 comments

If there were no such thing as "weight", OMG!! Party time!! I would weigh over 200lbs and I would not notice that it takes FOREVER to loose a pound or for that matter care!! My weight would not be a part of ME!! Get thee behind me Satan!!! ... Read more
Thanksgiving Weekend - 4 Days off!!
Saturday, November 24, 2012      5 comments

Well I made it thru turkey day and did not overeat. I had a light meal and still eating light the entire weekend. I spent the entire weekend alone. My husband had to work and I didn't. i go back to work on Monday. ... Read more
How has my fitness Journey been so far?
Monday, November 12, 2012      5 comments

In SparkCoach I was asked the question about my fitness journey so far. It has been interesting to say the least. I am easily bored, so I when a routine bored me I had to find one that didn't. I left out alot in the narrative below but for the... Read more
How Do I Plan to Shake things up? Hmm?
Friday, November 09, 2012      3 comments

Well on Spark Coach, they wanted me to do this blog on shaking things up. Get ready for the "shake down"!! To shake up my workouts, I would have to be REALLY INSANE!!... Read more
Saturday is my Quiet Day
Saturday, November 03, 2012      3 comments

I look forward to Saturdays, I walk my dogs at 6AM and then go back to bed and I am back to sleep by 7:30 at the latest. Ahh and today was no different. I really love taking it easy on Saturday. It is so nice not to do anything except take car... Read more
Fun Exercise Video from YouTube
Saturday, October 27, 2012      4 comments

Beyoncé: "Move Your Body" [Full Workout Routine] http://www.youtube.com/watch?f
Np6k&NR=1 I was doing my surf thing and came upon this fun dance video. It is for kids but I am a kid at heart so I felt that ... Read more
Happy Halloween - You will Love this!!
Friday, October 26, 2012      6 comments

to-watch Not sure you if you have heard of the new song craze “Gangham Style”. It’s a Korean techno song. This house is choreographed... Read more

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