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JOYFULSPIRIT920

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Saturday, October 19, 2013      5 comments

I'm competitive. I like to win. emoticon I admit I pout a little when my MIL and I lose in cards to my hub... Read more
Just say 'NO!'
Friday, September 27, 2013      6 comments

... Read more
BLC 23 – Fears & Obstacles
Friday, September 27, 2013      4 comments

BLC 23 – Fears & Obstacles Fears: Mostly, I’m afraid of failing. I hate to let those around me down. Although I have a very supportive husband, and friends who encourage, inspire & cheer me on, I feel as though I’ve let them all down by... Read more
What another Bday means to me...
Friday, September 20, 2013      6 comments

Its my birthday!! And what began as a tradition on my 39th birthday, I run one of the races at the USAF MARATHON. *39th - 10k *40th - MARATHON - 26.2 baby *41st - 1/2 - 13.1 *42nd - trained for FULL got injured and pulled out - devas... Read more
Mangos & Poison Ivy
Monday, August 26, 2013      1 comments

Allergy alert!! Did you know that the skin of a mango contains the same oil as poison ivy? If you are allergic to poison ivy do not eat mangos fresh from the skins. Poison ivy on, in & around the mouth is NO good!! :) h... Read more
A very good Long Run...
Monday, August 19, 2013      9 comments

I completed my first 12 mile run since last July (2012) when I got injured. I've slowly emoticon been working my... Read more
An awesome Running find...
Monday, July 29, 2013      16 comments

I went out for a 10 miler yesterday. As I have mentioned before, my husband who has a very bad back and can't run, usually accompanies me on my weekend long runs on his bike. Its a nice way for him to share my running. Its a huge help to me on d... Read more
A meal is more than eating...
Wednesday, July 24, 2013      4 comments

My ponderings for the morning... thanks to Beth Moore.... emoticon A feast is a shared event - gluttony is a... Read more
The reflection in my laptop...
Wednesday, June 26, 2013      8 comments

I woke up this morning with a nasty stomach bug so I opted to work from home instead of infesting my entire office. As the afternoon progressed & the sun came out I moved out onto our patio to enjoy the day & still get some work done. ... Read more
Beautiful morning for a run - a picture blog
Saturday, June 22, 2013      17 comments

7am, 70 degrees, 72% humidity, 9 miles~ ... Read more
OH MY GOODNESS…. LOOK WHAT I WON!!!
Tuesday, June 18, 2013      22 comments

So the other day I discovered that I had won our STOP Sign challenge emoticon I was so excited, I can count o... Read more
BLC goals
Monday, June 10, 2013      5 comments

I want you to think of THREE goals for the next 12 weeks and share them with the team. I want them to be from these three areas. 1) Nutrition and Diet - This might be a goal to eat more vegetables, eliminate soda, give up french fries, etc... Read more
Flying Pig 10k
Monday, June 03, 2013      12 comments

Well, a little late (like a month haha) but here's my post race results: This was my sister's first big race. I was kinda worried that she'd beat me, even though I'm the 'runner' in the family but I've been injured & even though she's new to ... Read more
Lost joy
Thursday, May 23, 2013      7 comments

I thought my JOY was lost. It's been a long, long time since JOY and I walked life's paths together. Yesterday was just an ordinary day, nothing significant but then JOY showed up and the day was spectacular. What I realized was that my JO... Read more
I did it!!
Saturday, March 30, 2013      13 comments

I ate a portion controlled breakfast, lunch, dinner & snack yesterday - completing a whole week without a binge and didn't feel deprived or unsatisfied. One meal at a time. One day at a time. One week at a time. One pound gone! On t... Read more

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