Rough Sparking week
Thursday, January 19, 2012 5 comments
Sorry to all my fellow Daisies~ It's been a difficult week for me to carve out time to Spark. I've had to work at a different location from my normal office & the hours have been skewing with my schedule. My goal for today is for better ti... Read more
Thought of something
Sunday, January 15, 2012 9 comments
Self love... Everyday I will find one thing I love about me. Its time I am nicer to myself. I need to quit focusing on my flaws so much. Everyday I will journal, either privately or in a blog about what's so GREAT about Heather. :) ... Read more
Importance of sharing goals...
Wednesday, January 11, 2012 5 comments
If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent and alive. Kristin Armstrong, Full Cup, Mile Markers blog, Runner's World.com For me, when I sh... Read more
A NEW ME!
Saturday, January 07, 2012 12 comments
Cookies, Cookies & more Cookies
Monday, December 26, 2011 8 comments
Christmas cookies were everywhere, chocolate ones, simple ones, fancy ones, homemade ones, crunchy ones, chewy ones, nutty ones, sugary ones, decorated ones, plain ones, chunky ones... every kind you can imagine, I INHALED!! Since Thursday, I'... Read more
My Christmas gift...
Sunday, December 18, 2011 5 comments
Has arrived. We picked it up at the Post Office yesterday. It's a Garmin Forerunner 405. I got to pick it out, my sweet hubby wanted to make sure I got the one I want. He refused to let me pick one based on price. He sat right beside me & helped... Read more
And I'm off
Monday, December 12, 2011 4 comments
After a week of feeling under the weather, I am finally feeling human again, Yay! Saturday I did a ten mile run on the treadmill since it was 16 degrees outside and I'm allergic to the cold. (well not really, I just really loathe it & so does ... Read more
Shocking but true...
Monday, December 05, 2011 8 comments
Disclaimer - I'm talking about when you really push yourself (whatever that is for you). Most of the time exercise hurts. That's the truth of it. It's not always fun. It's not easy. It's hot. It's sweaty and therefore smelly. It's WORK. ... Read more
5% Winter Challenge Goals
Saturday, December 03, 2011 8 comments
Here I lay my Ebenezer
Tuesday, October 18, 2011 4 comments
Then Samuel took a stone and set it up between Mizpah and Shen. He named it Ebenezer, saying, “Thus far the LORD has helped us.” I Sam 7:12 THUS FAR the Lord has helped me THIS FAR in my healthy journey. I KNOW he will get me get furthe... Read more
Food - Friend or Enemy
Tuesday, October 11, 2011 4 comments
I've got some serious food issues going on and I'm not really sure what the underlying issue is. Recently, I've been slipping back into old habits. I think about food ALL the time. I'm constantly watching the clock, waiting for my next meal o... Read more
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