Need a Few Giggles!
Thursday, January 18, 2018 11 comments
Hello, SparkFriends! I know all these fitness and food challenges are good for me ... and I promise to keep pushing on toward the goal ... but some days I get frustrated with myself! So, I thought I would search for a few giggles to help me... Read more
It felt goooood!
Friday, October 13, 2017 12 comments
Ok, something weird just happened! After seeing several people mention Leslie Sansone's walking videos, I thought I would try it out. Not so weird ... but, after already doing 75 minutes of fitness on a Friday, my normal self would not have want... Read more
Strategize - Spring 2017 Challenge
Monday, April 03, 2017 7 comments
We were asked to ... "List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks." Here are mine. 1 - My focus wa... Read more
Goals for Weight Loss
Thursday, March 30, 2017 9 comments
As a part of the Spring 2017 Challenge, I was asked to list my top ten reasons I want to lose weight as a reminder to myself to keep going and as a checklist that I will accomplish with God's help! 1 - The Bible says that my body is a "temp... Read more
Fitness is Easier when Partying with Friends!
Monday, March 27, 2017 6 comments
I started my fitness journey with a group of my Bible study friends recently. We studied a book called "The Daniel Plan" which contained not only Biblical study, but also many awesome fitness tips for eating and exercising! I learned so much in ... Read more
Helpful Motivation Quotes
Friday, March 17, 2017 3 comments
I read the following article today. Some of the sayings really spoke to me, so I wanted to stick them here where I could find them again easily. I'm thinking that besides just helping me on my health journey that I could also use some of them to... Read more
Change in Diet - Gluten?
Wednesday, March 15, 2017 2 comments
Yesterday was a different day because of the snow storm. My children and I were all home all day instead of our usual running around. We had so much fun together and enjoyed the rest! Because they were home, I wanted to cook every meal for ... Read more
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