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JOYFULPAMELA
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JOYFULPAMELA's Blogs

Need a Few Giggles!
Thursday, January 18, 2018      11 comments

Hello, SparkFriends! I know all these fitness and food challenges are good for me ... and I promise to keep pushing on toward the goal ... but some days I get frustrated with myself! So, I thought I would search for a few giggles to help me... Read more
It felt goooood!
Friday, October 13, 2017      12 comments

Ok, something weird just happened! After seeing several people mention Leslie Sansone's walking videos, I thought I would try it out. Not so weird ... but, after already doing 75 minutes of fitness on a Friday, my normal self would not have want... Read more
Progress?
Friday, October 06, 2017      6 comments

After plugging away as the slow tortoise in a new health journey for the last 9+ months, things were going pretty well. With prayer, help from God, hard work, and determination, I lost about 62 pounds by the end of August. Yeah!! ... Read more
Summer 2017 Goals
Thursday, June 08, 2017      11 comments

Summer 2017 Goals & Success Plan: The start of my summer - a few days walking and chilling at the beach! 1. Keep my focus on my Savior, Jesus Ch... Read more
1/3 of my total weight loss goal!
Saturday, May 20, 2017      15 comments

Woo hoo! Celebrate with me friends! emoticon ... Read more
Special Day with Family!
Monday, May 15, 2017      6 comments

First of all, Happy Mother's Day to all my Spark Lady Friends! I had an awesome day with my children, Mom and Dad, and brother yesterday! Besid... Read more
Success in Trying One More Time - Edison
Wednesday, May 10, 2017      9 comments

emoticon ... Read more
My Furry Workout Partner
Thursday, May 04, 2017      12 comments

I wanted to share a pic of my workout partner ... My puppy's name is Angel - and she sure lives up to her name. Last Saturday when I read... Read more
Motivation on a Hard Week
Thursday, April 20, 2017      13 comments

Hard week - but God is pulling me through it. I kno... Read more
Strategize - Spring 2017 Challenge
Monday, April 03, 2017      7 comments

We were asked to ... "List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks." Here are mine. 1 - My focus wa... Read more
Another Goal Met!
Friday, March 31, 2017      9 comments

I just realized when I put my new weight loss amount in the tracker that it is 1/4 of my total goal completed!! 12/15/16 - 258 pounds - Total goal to lose 123 pounds. 3/30/17 - 227 pounds - 31 pounds gone - 1/4 of the way there! ... Read more
Goals for Weight Loss
Thursday, March 30, 2017      9 comments

As a part of the Spring 2017 Challenge, I was asked to list my top ten reasons I want to lose weight as a reminder to myself to keep going and as a checklist that I will accomplish with God's help! 1 - The Bible says that my body is a "temp... Read more
Fitness is Easier when Partying with Friends!
Monday, March 27, 2017      6 comments

I started my fitness journey with a group of my Bible study friends recently. We studied a book called "The Daniel Plan" which contained not only Biblical study, but also many awesome fitness tips for eating and exercising! I learned so much in ... Read more
Helpful Motivation Quotes
Friday, March 17, 2017      3 comments

I read the following article today. Some of the sayings really spoke to me, so I wanted to stick them here where I could find them again easily. I'm thinking that besides just helping me on my health journey that I could also use some of them to... Read more
Change in Diet - Gluten?
Wednesday, March 15, 2017      2 comments

Yesterday was a different day because of the snow storm. My children and I were all home all day instead of our usual running around. We had so much fun together and enjoyed the rest! Because they were home, I wanted to cook every meal for ... Read more

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