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Big Changes can be Scary!
Wednesday, June 05, 2019      1 comments

Almost a month ago I decided to give keto a try. I had heard of it, of course, but as with most people, was scared away by the horrors of a HIGH FAT diet! It was so contrary to every aspect of the way I have eaten for over 40 years. I've been l... Read more
The Amazing Invisible Older Woman
Sunday, March 17, 2019      6 comments

Such irony! At a time in our lives when many of us have accumulated a treasure trove of experience, wisdom and unfortunately, often a few extra pounds, we seem to actually become less visible in society. Of course, that is only true until ... Read more
Flashback Funday
Sunday, July 01, 2018      0 comments

Having the good fortune to run across the blog by PHEBESS, I've been reading it from the beginning, gaining marvelous insights with lots of smiles and laughs along the way. I just read an entry describing the humorous result of being splashed by... Read more
Steps to Soul Nourishment
Tuesday, May 22, 2018      3 comments

Precious moments with my grown children are rare as they both work on establishing their careers. My older son, who is in school across the country, fl... Read more
Day off (work, NOT SP!) Breakfasts get REAL
Saturday, March 17, 2018      6 comments

Don’t you just hate it when people post pics of food - HA! Well, since Saturdays are usually my only day off (when I actually have it off!), I... Read more
More lives than a cat?
Saturday, March 03, 2018      3 comments

I just noted an entry in my Spark program in 2008. Can that be true? I have been at this off and on (more off than on, let’s be honest) for 10 YEARS??? The thing is, I know this program works. I have lost a significant amount of weight on i... Read more
Day 1 Restart X
Monday, August 05, 2013      3 comments

Giving it a try... Again! Heaven knows I've got to do something!... Read more
It's a beautiful day...Really!
Saturday, January 09, 2010      2 comments

Today began with another dark, dreary, foggy morning. Seems like there's been quite a run of these lately, and I'm starting to rethink my oft repeated comment about how much I enjoy living where it is frequently foggy or breezy. To make matter... Read more
Half Marathon High
Monday, August 31, 2009      1 comments

I'm still riding high on the thrill of finishing my first ever half marathon. It was such a great experience with lots of encouragement all along the way. Going into this, I wasn't sure if I had gotten myself in over my head. Training h... Read more
Easier getting back up on this horse
Saturday, August 15, 2009      2 comments

When taking on a big challenge that won't be accomplished overnight, it can be so difficult to not lose momentum along the way - even when things are going pretty well. We get distracted, or maybe become discouraged when the pace of the early g... Read more
Excuses - excuses
Sunday, June 28, 2009      0 comments

Things were going so well and then... my internet crashed for a couple of days. Of course, that meant "it was impossible to track my food" and I "had no idea of my exercise schedule." Even as those thoughts crossed my mind, there was no denyi... Read more
Walking Sonoma County's Treasures
Saturday, June 06, 2009      3 comments

I went to Spring Lake today and walked the lake and a bit of the other trails. I can't believe how long it's been since I've visited this jewel in our own backyard. Just reminded me of all the other wonderful parts of Sonoma County that I have... Read more