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JONEL57's Blogs

Every morning
Saturday, March 11, 2017      1 comments

Each morning when I wake, one of the first thoughts are I am going to have a good eating and activity day. Today I am going to ignore the sweets, eat my greens do extra activities, and so on. Then the phone rings, my sister needs me to come ov... Read more
A New Month
Wednesday, March 01, 2017      3 comments

Well here we go into month 3. Looking back on the last couple of months, I see areas I need to fine tune to get this journey moving. I have been doing good, with the exception of a few ooops along the way. The last week I have been feeling no... Read more
Back on track
Tuesday, February 21, 2017      0 comments

The last week has been very hectic and logging the foods, and keeping track has been impossible. Daughter had Influenza "A", then her 2 boys got it. Well that left me to do the running around and making sure everything was taken care of. It s... Read more
One Month Down...
Monday, February 06, 2017      3 comments

And now we begin month 2 of the rest of my life. Yes I have decided that I must make a lifetime commitment and not a specific time frame. Because if I would say in 6 months I will be done, ain't gonna work! Why do I say that, well from past e... Read more
What do you do
Thursday, February 02, 2017      0 comments

I find myself eating more when I am bored, and what better season than winter. If you are like me, you don't like the cold, so outdoor activities are limited. Many people do put on weight during the cooler weather, due to a slower paced activi... Read more
How many does it take?
Tuesday, January 31, 2017      0 comments

Was thinking back on how many different approaches I have taken to try and accomplish my ideal weight. And looking at how desperate and crazy some of them were. Here are the ones I recall, I am sure many others have tried most of these too, bu... Read more
Hurry up and wait....
Saturday, January 28, 2017      3 comments

Today was a bit dreary out, so getting the motivation to go workout was a bit more of an effort, but I did it. Once we were on our way it was "come on, let's get going", rush, rush, rush. Ok we got to the center and walk in only to see that th... Read more
To wake with a smile
Friday, January 27, 2017      2 comments

Today I actually woke up smiling and looking forward to a great day. That doesn't happen often, usually I'm woken by my furry child(cat) Gizmo wanting his food. That can come any where from 4 to 6 AM and well some mornings I just don't want to... Read more
It's not the number on the scale
Thursday, January 26, 2017      4 comments

This is my first ever blog, so we shall see how it goes. Today while I was working out my mind began to wander, and where it went got me to thinking. Once again I was thinking about what number I wanted to see on the scale. I remember the fir... Read more