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JOANOFSPARK
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JOANOFSPARK's Blogs

~~~thought for the day~~~
Saturday, October 23, 2010      16 comments

Lately I have been having some down days.......not too many, not enough to really worry me, except on the days that I have them. The problem was that I don't know why I fetl so down or why I felt so blue. Still, I decided that the best thi... Read more
Don't Stop Dreaming.....but then put action to your dreams....
Friday, October 22, 2010      12 comments

"Whatever you can do, or dream you can, begin it. Live each day as if your life had just begun". - Johann Wolfgang von Goethe Saw this on one of the Secrets to Success.....and loved it...so I put it on my blog to remind me to not only... Read more
Excuses, Excuses.....There is no end of a Long Line of Excuses...Part 2
Wednesday, October 20, 2010      8 comments

Sorry about that.......I had to go do my exercises..... And if you believe that, I have some lovely swamp land down here in Arkansas I'd love to sell you. Okay, so maybe not, but then I did already do my exercises early or they wouldn't h... Read more
Excuses, Excuses........There is no end of a long line of excuses ....
Wednesday, October 20, 2010      1 comments

but why even try......the truth is, I don't want to exercise today. Not today, not tomorrow, not ever....... The truth is that I have to do it.... or my lungs will explode, my heart will expire, my legs will disappear......Uh oh......this ... Read more
Top Ten Reasons Not to Exercise or as I call it, 'Exerscuses'
Monday, October 18, 2010      13 comments

~~~Top ten reasons why I can't, won't or just don't feel like doing the exercises today~~~ ~~~Blog written for a 'Chair Exercise' team challenge for this week to discuss our reasons for not exercising and what we can do to circumvent those... Read more
stomping my feet.....grrrrrrrrrr!
Monday, October 18, 2010      6 comments

just lost my blog .....because it said I was using html........but then it deleted everything.......grrrrrrrrrrr you don't even want to know what I am thinking right now.....*sigh* do have the basics in my journal, but ahhhhhhhhh, right now, I ... Read more
Remember, October is Breast Cancer Awareness Month.....What can we do?
Saturday, October 16, 2010      16 comments

Remember that October is Breast Cancer Awareness Month. This weekend is the Big Race for the Cure in Little Rock. Every year, I think that I would so love to be a part o... Read more
Rewards!! Rewards!! Rewards??
Wednesday, October 13, 2010      17 comments

~~~~Blog written in response to this week's challenge in "Over 60 and Needing to Lose 100-200 Pounds" team. The question was what we have rewarded ourselves for in the past and what we plan on using as rewards in the future. Honestly, t... Read more
This one really is a shorty.......:)
Saturday, October 09, 2010      19 comments

Just wanted to let everyone know that our niece who had surgery today came through it with flying colors and sounded very upbeat when she was transferred to her room. She was worried; actually we were all worried, since it sounded very complic... Read more
I have my own opinion.....Well, Yeah, Doesn't Every body? :)
Tuesday, October 05, 2010      11 comments

Just a short blog this morning, Read my horoscope this morning and just had to share it.....it had me cracking up. Now there are quirky off beat horoscopes but these are supposed to be serious ones......Now, I don't really believe in them but... Read more
Amazement!!
Friday, October 01, 2010      32 comments

That is what I felt when I got an email from my dietitian this morning. She usually doesn't write me very often so I wondered what was going on, like maybe I should move my appt with her or something........ Welllllllll, turns that she just... Read more
Frustration.... Getting You Down??
Wednesday, September 29, 2010      25 comments

~~~Frustration is when the catsup bottle just sits there, no catsup coming out.....even though you pound it hard. ~~~Frustration is when you are waiting to get your lab work done and everyone else goes in before you, most of whom got there... Read more
What do you mean, it's Day Four Already!!!
Tuesday, September 28, 2010      13 comments

Okay, I lost a day and meant to post a blog yesterday, but company kept me detained ....a good thing, yes, but I had things to do..... ... Read more
Day Two, Fall 5% Challenge- Personal Goal Strategy
Sunday, September 26, 2010      18 comments

emoticon ... Read more
Day one, Fall Challenge- Butterflies are Soaring and So am I
Saturday, September 25, 2010      16 comments

emoticon ... Read more

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