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JNGCGW101
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JNGCGW101's Blogs

Today's challenge: sparkplan
Monday, October 28, 2019      1 comments

So today's challenge was to think about two or three stresses and how to change or avoid them. I thought this post was funny considering I just took a week break from sparkpeople and diet program because I felt like I was constantly stressed by ... Read more
Trouble with Moderation
Monday, October 21, 2019      3 comments

My homework from sparkpeople is to explain when I have trouble moderating. With foods: during and after dinner. I will eat till I'm over-full and won't stop till the heartburn kicks in. I don't know how to change it. Other areas: My thoughts.... Read more
I'm liking me
Thursday, October 17, 2019      2 comments

So major steps this week and a small step back. I survived the sweets week. I didn't eat one doughnut. They hunters in our family enjoy them though. I think I'll bake some banana bread today instead. So they can have a slightly healthier optio... Read more
My mid week check-in
Tuesday, October 15, 2019      5 comments

The finding something to do with my hands instead of eating at night has worked so far. I never did clean my room or find my embroidery but I have been reading at night. Also, if the cravings get real bad I find a shower really helps. I think it... Read more
A change
Friday, October 11, 2019      0 comments

After reviewing this week, I decided not to try and sit here and try to find food to replace the unhealthy cravings. It actually made my cravings worse. So I decided to pick up a hobby instead of focusing on what I'm eating. Something I learned ... Read more
Food cravings and random thoughts
Wednesday, October 09, 2019      1 comments

It has become difficult for me to write down my food cravings. Not because I don't want to but I simply don't think about it. I get hungry I go eat. No matter if dinner is 30 min away. Looking back I craved soup yesterday so I ate soup. it was ... Read more
Homework
Monday, October 07, 2019      2 comments

So the homework this week is paying attention to food craving and find something you can eat to replace it. I woke up from a nap and was craving Ramon noodles. Don't know why as I don't really care for them. so I thought it out and researched an... Read more
Emotional eating sucks
Friday, September 20, 2019      2 comments

Yesterday was another emotional eating day. I know I need to sit down and have a good cry but I'm trying to wait till after the wedding. It seems silly to feel this way when he's literally living 30 minutes down the road. Maybe it's because he'... Read more
Sigh
Wednesday, September 18, 2019      0 comments

So I took 2 steps back today. I binged all day. I did really good for several days then I caved today. Ate a lot 2500 calories worth today's and half tomorrow. I'm not sure if was emotional eating due to the wedding in two days or happy eating ... Read more
Different scale
Tuesday, September 17, 2019      2 comments

I have a quandary today, not sure what I want to do. When I started my journey I using my brother in law's scale. It is an analog scale, however, I did not trust it completely, you would have to stand just right and I would step of and step back... Read more
Shifting Seasons
Monday, September 16, 2019      2 comments

Today as I reflect on yesterday, I am beginning to understand how much of me has changed in the last month. I broke my two week streak of exercise yesterday. I'm okay though today simply marks day 1 again. I visited friends yesterday out of tow... Read more
My wins
Friday, September 13, 2019      3 comments

My wins today. I drank my goal of water today, 32 oz of water three days in a row. I did not nap today. I peeled, cut, and canned apples instead. Enjoying the extra energy. I stopped, evaluated, and acknowledged what was stressing me out tod... Read more
My wins
Thursday, September 12, 2019      2 comments

After my emotional outburst on the blog, I decided to focus on my wins instead of my frustrations. I am reading about being my own coach, and that is what I would tell someone in my situation. Focus on the wins. My wins for the day: I reached ... Read more
Today I am struggling to love people.
Wednesday, September 11, 2019      2 comments

We were going through the finalized copy of the cookbook last night making sure I didn't miss anything. And one of the family members asked if I would make beignets today. Sure I said, it's a chance to use the new mixer. So I get up early and g... Read more
My goals-why do I want to lose weight
Tuesday, September 10, 2019      1 comments

Today I start stage 3 and the homework is Why do you want to lose weight? I have thought about this a lot lately, especially since I have been thinking about what happens when I reach my goal numbers? I want to lose weight for me, for my emoti... Read more

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