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JNEUBS's Blogs

Thoughts on the eve of my 10 Day Master Cleanse
Thursday, October 22, 2009      26 comments

I spent the last 3 days reading Tom Woloshyn's book: It is my goal to have an experience that will benef... Read more
The class that most affected my life!
Tuesday, October 13, 2009      25 comments

The college class that had the most long lasting influence upon my mind was Black Music. I had studied it for three semesters and easily accomplished A’s in voice, trumpet, and piano. It was an unwritten formality to enroll in saxophone and co... Read more
U Tell Me? Good Thing or Bad Thing?
Sunday, October 11, 2009      16 comments

An ancient Sufi story: There was an old man and his son that lived in a valley and they were very poor. The old man decided to make a change of profession and sold all of his worldly goods, borrowed money and bought a stallion to train and... Read more
On 9/28/1960 I was very lucky to be...
Monday, September 28, 2009      31 comments

...born the child of Donna and Bob. They gave me all of the love and support any child could ever put into a wish list. I am who I am because of their influence. With all my heart I thank and love you! What a great environment you gave me! ... Read more
YES! Crushed my goal @ the 5K today!
Saturday, September 12, 2009      34 comments

I give all the credit to my daughters who got up early today and cheered me on: Of course they had to get their nails done first: ... Read more
Voted Popular Blog Post: View All Popular Posts Thanks SparkPeople Friends! Before/After pics 200lbs to 150lbs!
Tuesday, September 01, 2009      58 comments

Last night I reached my goal weight of 150lbs! I couldn't have done it without the support of all of you! ... Read more
Wow...SP Motivator...
Thursday, August 13, 2009      21 comments

to all my SP a heartfelt I know I couldn't have reached any of my ... Read more
Wash, Rinse...electricity goes off...repeat...
Wednesday, August 12, 2009      7 comments

...well kind of like that... While running on the TM this morning as the timer reached 48 minutes and the miles reached a 4.1... sweating with no power I called... ... Read more
Wow....230 miles per gallon...
Tuesday, August 11, 2009      8 comments

...I don't care if it sounds ridiculously high or some say it's to good to be true: it's about time some smart people got into this discussion: ... Read more
Streaking along...
Monday, August 10, 2009      2 comments

(imagine man streaking across football field...you can do it...the brain is a very powerful tool!) Day 7 with 30 minutes on the stationary bike. Looking forward to my girls coming home on Friday from camp. All is good! Rock On! ... Read more
Yes is such a positive answer...
Sunday, August 09, 2009      6 comments

Am I pleased that I ran 5 1/2 miles this morning making it my 6th consecutive day of working out? And I've lost all the weight I gained while on vacation and more? ... Read more
It's never pleasant saying no when I feel...
Saturday, August 08, 2009      2 comments

...as though I need to try and teach my daughters lessons in life and allow them to decide between life's choices: Short term pleasure... ... and long term rewards! ... Read more
All is good as Bec is back from Israel and...
Friday, August 07, 2009      7 comments

...my exercising streak is up to 4 days. Sure it doesn't sound like alot. 4 days! Big deal! Right? You have to get through the small numbers to reach the big numbers! ... Read more
Summer must be coming to an end as...
Thursday, August 06, 2009      6 comments

...my oldest daughter, Rebecca, comes home tomorrow morning after completing her marketing internship with BirthRight Israel which took her to Jerusalem and Tel Aviv! Too bad she didn't have a good time...LOL...she's on the right next to th... Read more
Making a masterpiece on Day 2
Wednesday, August 05, 2009      9 comments

All is good! I feel wonderful having accomplished 80 days in a row of exercising and look forward to my new journey of surpassing that personal record on October 23rd. ... Read more

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