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JMAYS831

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Change
Saturday, January 21, 2012      0 comments

A lot has changed since I last wrote on here, found a new good job - then 11 days later they announced they were closing hte plant. Was offer a transfer to a safety managers position in Brookneal, VA. Spent 45 days living in a hotel room durin... Read more
H.I.I.T. Class
Wednesday, May 04, 2011      2 comments

Since I started weight lifting my weight loss has stalled (school has killed my diet as well but thats a different subject). So I am changing it up some. Gonna cut back on the weights - go to a low weight, high rep, little recovery time pr... Read more
My wife the trainer...
Friday, April 29, 2011      4 comments

My wife is completing her personal trainer certification tomorrow, all she has left to do is take the tests (written and practical). I have been drilling her on the assessments and exercises all morning and she really knows what she is doing...... Read more
Weight training
Tuesday, April 26, 2011      1 comments

Now that my finals are winding down, I have decided to dedicate more time to hitting the gym. I was doing 3 short full body workouts per week, hitting each major muscle group with one exercise. Now I am going to a four day program: Monday... Read more
Blah...another monday is sneaking up on me
Sunday, April 24, 2011      1 comments

I don't know where the weekend went... but another monday is creeping up on me from out of the shadows. I know its not really monday's fault, I am sure monday didn't choose to be the first day of the work week or back to school day. I thin... Read more
Dietary Troubles
Saturday, April 23, 2011      1 comments

I have been really slack about tracking my calories...not sure if I am just being lazy or if I don't want to know the results... Since I am in school 3 nights a week and now that my wife is in school, it has become increasingly routine to j... Read more
Stop running...not
Thursday, April 21, 2011      1 comments

Ok I know I said I was going to stop running since I was having some pain, I posted that way back last firday. Well Friday night at the gym I was on the treadmill, feeling good, so the little guy on my shoulder whispered you should do the 5k fu... Read more
Walked to Paris Island
Monday, April 18, 2011      0 comments

Paris island is a locally famous little mud hole place off the greenway where people go 'muddin' (yeah its a redneck thing) or they go to the river to swim. We usually hike the greenway and stop before we get there, but yesterday evening we... Read more
Stopped Running
Friday, April 15, 2011      1 comments

Had to drop out of the 5k your way program, I was experiencing alot of foot and knee pain. I think its because I am still very over weight and putting alot of pounding on my joints when I run. Anyway I am going to keep walking and workingo... Read more
A perfect ten
Tuesday, April 12, 2011      0 comments

Every week we have to turn in a "What Would You Do' paper in my effective managment class. Well two weeks ago the professor stated that we were all doing good work but that she had never had someone do a complete paper and recieve a perfect ten... Read more
A good book
Monday, April 11, 2011      0 comments

In the fast paced computer world, especially while emersed deep in school, its easy to forget the simple pleasure of a good book. And I don't mean one on those electronic readers, an honest to goodness dusty paper tome is like chicken soup for ... Read more
Missing my wife
Saturday, April 09, 2011      7 comments

I am guilty of taking the time together with my wife for granted... We use to spend every saturday outdoors doing something...usually hiking, sometimes kayaking, etc. But now that she is back in school there goes are saturdays (she is in cla... Read more
Ready to run
Friday, April 08, 2011      1 comments

House is in its normal chaos today. Sister in law arrived last night, mother in law is still not doing well. Have housework and schoolwork due today but tonight is a gym night. Tonight I get to run again, to get away for a little while. ... Read more
Time and congress
Thursday, April 07, 2011      0 comments

I know congress is kinda busy right now with the budget and health care and a hundred other things (they don't have to worry about Libyia since they have not had any decision in that which is a different issue). But I think there is a maj... Read more
My mother-in-law has lost her mind!!!
Wednesday, April 06, 2011      5 comments

My mother in law had angioplasty on tuesday and had severe complications, so now she is in the hospital with internal bleeding. Evidently internal bleeding makes one go completely insane. She is refusing to take her medicine or eat any foo... Read more

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