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JMARIES51's Blogs

Wednesday, April 25, 2018      11 comments

Taking a minute to remind us all to be so proud of being here on Spark. You have made a decision to care about your health by just showing up. Now... Read more
Reporting My Craving in Real Time
Saturday, April 21, 2018      10 comments

This is what I am craving right now. I know it is a craving because: 1. I just finished my lunch 5 minutes ago 2. I would be willing to get in... Read more
Just Do It
Sunday, April 15, 2018      6 comments

Does anyone else get a little annoyed when they see this saying? I guess it depends on what I am feeling at the same time as I see it. Som... Read more
Tell Me What You Want
Saturday, April 14, 2018      12 comments

As I was walking this morning I was thinking about the difference between wanting something really badly and getting what you want. Why is it that some people can just make the decision to lose weight and they do all the things you have to do a... Read more
Feeling so Hopeful
Monday, April 09, 2018      6 comments

Sometimes it feels like I have been in this place of starting over a million times. But in reality I know I am never really starting over. I am... Read more
That Sugar Film
Monday, April 02, 2018      7 comments

thatsugarfilm.com/ If you haven't watched the movie yet, I strongly recommend it. Now I am anxious to go read the blog and find out the best ways to reverse the damage that years of eating sugar has caused to my body. I ha... Read more
Just a Reminder
Wednesday, March 21, 2018      11 comments

Guess I let the winter blues creep into my daily healthy habits, so it's time for some more reminders of how to stay positive and get back on track... Read more
Staying Positive
Thursday, January 25, 2018      3 comments

It may be cold, rainy, and grey outside but inside my heart it is a day full of sunshine and happiness. Let's make this day count by keeping positi... Read more
Getting the Correct Balance
Saturday, January 13, 2018      4 comments

2 weeks into 2018 and I am working on balance. It is permeating throughout all of my daily activities. I have a tendency to go gung ho on things and then either get bored or give up before I can see any results. I think this comes from ... Read more
Feeling More Energetic Today
Friday, January 05, 2018      9 comments

Yesterday I took a day to replenish my energy. I took a nice long bubble bath and soaked in Epsom salts, listened to some music, and ate a healthy delicious dinner. One thing that I am acutely aware of is that now that I will soon turn 67, it ... Read more
Low Energy Day
Thursday, January 04, 2018      4 comments

.html I am having one of those low energy days when my body is kind of achy and I would just like to crawl into bed and watch TV or read. I know it will pass, but m... Read more
Monday, January 01, 2018      4 comments

This is my New Year's Wish https://youtu.be/VmcD9ID
k4GM ... Read more
How Being Quiet Helps
Thursday, December 28, 2017      12 comments

For the past few months I have been working on this piece of crochet called a Spirit of Life Shawl. I have never made anything that was specifically for ... Read more
Time for a little Motivation
Tuesday, December 26, 2017      11 comments

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November 2017
Saturday, November 04, 2017      7 comments

It feels like this year is just flying by. I have been really busy this past month with family and projects that I want to get finished up and have let my Sparking time dwindle to nothing. It actually felt good to get away from being on the co... Read more

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