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JMARIES51's Blogs

Day 10 - Dr Oz Total 10 (Long blog about the journey)
Thursday, January 22, 2015      7 comments

I got started on the Dr Oz Total 10 by asking myself what I really wanted for myself in 2015. Since I retired last year I have been trying on a lot of different hobb... Read more
Day 8 Dr Oz Total 10
Tuesday, January 20, 2015      4 comments

Starting day 8 today of Dr Oz Total 10 diet. My mind is starting to think ahead to next week and what comes next. I am beginning to feel better with the low carb eating ... Read more
Day 7 Total 10
Monday, January 19, 2015      7 comments

Today I woke up with a cramp in the arch of my foot. Ouch! But I always take that as a warning that I am not getting enough hydration or potassium. Other than that I am feeling pretty energetic today. Hopefully the worst of the "low ca... Read more
Day 6 - Thank you Sparkfriends
Sunday, January 18, 2015      10 comments

Day 6 and I am still feeling a bit of weakness this morning, but not as bad. Hopefully it will pass quickly once I get my breakfast eaten. I just wanted to say a huge ... Read more
Day 5 - Dr Oz - Total 10
Saturday, January 17, 2015      6 comments

Today I am feeling more energy and at the same time when I haven't eaten for a couple hours I can really start feeling an odd sort of down feeling. I have been drinking lots of green tea to counterbalance this low. One of my Spark friends... Read more
Day 4 of Total 10 - Check in
Friday, January 16, 2015      5 comments

I just got out of bed an hour ago, but this is how I am already feeling and that is after 8 hours of sleep. Hope this feeling passes soon. What I have read is that ... Read more
Day 3 of Dr Oz Total 10
Thursday, January 15, 2015      7 comments

Just a short check in here. Today I am feeling a bit more fatigued and having more food cravings. I am fighting this by drinking the broth and drinking water. From what I have read things get better after the 3rd or 4th day. It is inte... Read more
Dr Oz - Total 10 Rapid Weight Loss
Wednesday, January 14, 2015      8 comments

tal-10-download-plan I am not big on diet plans, but after reading and hearing about this eating plan, I decided to give it a ... Read more
Day 100 -- This IS HOW I LIVE
Friday, December 19, 2014      6 comments

I can honestly say that I am happy to make it to day 100 - There are many moments that I thought I would give up along the way. But I committed to 100 days and that is what I did. Now the part about the weight loss. I lost 10 pounds thi... Read more
Day 99 - It's Not In Here
Thursday, December 18, 2014      9 comments

Today is day 99 of 100 days of weight loss. The exercise today is about making signs that will stop you from emotional eating. Linda Spangle suggests putting a sign on your fridge or cupboard that says, Not In Here. I have tried this in the ... Read more
Days 98 New Year's Resolution
Wednesday, December 17, 2014      5 comments

In today's lesson we asked to write a New Year's Resolution, but with a different twist. We are to assume that we have reached our goal weight - The date is: Dec 17, 2... Read more
Day 97 - Use What Works
Tuesday, December 16, 2014      7 comments

Today's lesson is about going back and looking over what has worked for me in the past and then pull out those great strategies and do them again. Here are the ... Read more
Day 96 What Will It Take?
Monday, December 15, 2014      2 comments

Are you have trouble staying one track with your goals or intentions? Today's lesson is about breaking your goals down into smaller steps that you can accomplish easily. ... Read more
Day 95 Set Your Intentions
Friday, December 12, 2014      6 comments

I love today's lesson. It is about setting intentions and then setting specific actions that will help you achieve them. In this lesson intentions could be used interchangeably with goals. ... Read more
Day 94 Three Columns of Weight Loss
Thursday, December 11, 2014      5 comments

In today's lesson we once again go back to the beginning and take a look at evaluating our days. This is a tool to help with maintenance. The days will fall into one of three columns: 1. Weight loss - a day when you know you have managed... Read more

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