JMARIES51's Blogs
Taking a Day of Rest Today
Sunday, September 07, 2014 9 comments ![]()
Day 20 - Half-off Special
Saturday, September 06, 2014 7 comments ![]()
Day 19 Eat Reasonable Amounts
Friday, September 05, 2014 7 comments ![]()
Day 18 - Retrain Eating Habits
Thursday, September 04, 2014 10 comments ![]() ![]()
Day 17 Stop Wasting Food
Wednesday, September 03, 2014 7 comments ![]()
Day 16 Nurturing Power of Food
Tuesday, September 02, 2014 7 comments ![]()
Day 15 Eat 2 Bites
Monday, September 01, 2014 7 comments ![]()
Day 14 Morning Affects Evening
Sunday, August 31, 2014 6 comments A few years ago I realized that I have to eat a good breakfast with lots of protein in order to not be ravenously hungry in the afternoon. It also seems to stop the cravings that I get after dinner. What I try to do now days is to find ways to... Read more
Day 13, oops I forgot to eat
Saturday, August 30, 2014 6 comments ![]()
Day 12 - Fuel or Filler
Friday, August 29, 2014 7 comments ![]()
My Ah Ha Moment this Morning
Thursday, August 28, 2014 9 comments It has been 10 days now that I have gotten myself back on track. My food choices have been more nourishing, I am drinking water regularly, and slowly adding to my exercise minutes. Today I feel that my energy level is higher. I feel more moti... Read more
Day 11 - 2 Purposes of Food - update for the day 8/28
Thursday, August 28, 2014 4 comments I am working through the 100 days of Weight Loss - and today is about the 2 purposes of Food. They are: 1. To fuel your body 2. To appreciate flavors Today our assignment is to write down everything I eat with the time of the day and t... Read more
Day 10 Appreciate Good Support
Wednesday, August 27, 2014 8 comments ![]()
Day 9 - Here's what I want
Tuesday, August 26, 2014 6 comments ![]()
Day 8 Help Me Please.....
Monday, August 25, 2014 8 comments ![]() « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 Last Page » |
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