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JMARIES51
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JMARIES51's Blogs

COMING TO THE END OF LOVING MYSELF MONTH
Sunday, March 30, 2014      8 comments

This morning I woke up ready to see what results I have for this month. The first thing I thought of was stepping on the scale to see how my weight had changed. It is exactly the same as it was at the beginning of the month. I won't lie to yo... Read more
RETIREMENT - DAY 1
Thursday, March 27, 2014      9 comments

This is the day I have been waiting for - for so many years. emoticon of the rest of my life. Wow, I don't thi... Read more
What is Self Love?
Tuesday, March 11, 2014      11 comments

This month I am focusing on loving myself. It has been quite enlightening and very inspirational. There are some wonderful websites that have great ideas about how to learn to love yourself. www.wikihow.com/Love-You
rself Th... Read more
Loving Myself
Wednesday, March 05, 2014      7 comments

I have loved this quote for a very long time and it was always the motto that I tried to live up to for myself. However, I am just beginning to understand how my work life ... Read more
MARCH GOAL - AND THERE IS ONLY 1
Sunday, March 02, 2014      10 comments

This month of March I am working on only 1 goal. ... Read more
What Else Can I do to have a Healthy Heart?
Sunday, February 23, 2014      10 comments

There are so many choices a person has to make to keep their heart healthy. Exercise and eating a good diet are just 2 key factors to keeping your heart healthy. But what abo... Read more
Healthy Heart Month Drawing to a Close
Sunday, February 23, 2014      0 comments

In honor of February and emphasizing heart health, I have been reading about all facets of a healthy heart. It isn't that I have learned anything profound, but I thought it might help me to stay focused on the important reasons to eat healthy a... Read more
Tending to My Heart
Saturday, February 15, 2014      12 comments

Here we are half way through February. It has been a pretty difficult month for me. When February started I was all gung ho on sticking with my good eating plans, exercising everyday, and making the month of the heart, the healthiest month of ... Read more
Memories Live in the Heart
Wednesday, February 12, 2014      5 comments

“It is a curious thing, the death of a loved one. We all know that our time in this world is limited, and that eventually all of us will end up underneath some sheet, never to wake up. And yet it is always a surprise when it happens to someone w... Read more
Quote of Inspiration about the Heart
Tuesday, February 04, 2014      5 comments

Robert Louis Stevenson Every heart that has beat strong and cheerfully has left a hopeful impulse behind it in the world, and bettered the tradition of mankind. ---... Read more
Heart Healthy Foods
Sunday, February 02, 2014      6 comments

www.healthfinder.gov/Hea
lthTopics/Category/health-
conditions-and-diseases/he
art-health/heart-healthy-f
oods-shopping-list Heart Hea... Read more
FEBRUARY IS HEALTHY HEART MONTH
Saturday, February 01, 2014      9 comments

In honor of Valentines Day and healthy heart month, this month I am going to put all my attention on my heart. What this means to me is: 1. Focus on exercise that helps the... Read more
Self Hypnosis, Does it Work?
Sunday, January 26, 2014      6 comments

www.youtube.com/watch?v=
tII1wQEc0X8&feature=share&
list=PLh-oskEeEFGec_FTh-sC
rSeActR6A_Lyq This past month I have been experimenting with self hypnosis for weight loss, using this YouTube video. I listened to a lot o... Read more
Can You Visualize a New YOU?
Friday, January 24, 2014      5 comments

One of the exercises that I find in a lot of weight loss programs is to get a good mental picture of what you will look like when you lose all your weight. Since I have neve... Read more
Five Things I am Grateful for Today
Thursday, January 23, 2014      10 comments

A wonderful exercise to remind me of what I am grateful for. 1. The mental ability to make healthy choices 2. The physical strength to exercise the body I love 3. The emotional balance to keep myself on track even while living through st... Read more

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