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JMARIES51
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JMARIES51's Blogs

Mental Toughness Training Day 3
Sunday, January 19, 2014      7 comments

www.fatlosers.com/ Having read a few blogs here on Sparkpeople about the Mental Toughness Training from the website fatlosers.com, I had a lot of curiosity about what this was all about. So far I completely agree with Steve S... Read more
Thoughts on Turning 63- To My Fellow Sparkies
Thursday, January 09, 2014      13 comments

Today is day 61 of my current streak of staying active and eating healthy. I think during these past 61 days I have only had 2 days that seemed like a struggle with eating healthy and only 1 time have I had a slight binge on granola cereal. So... Read more
Chances VS Choices - Feeding Emotional Stress
Sunday, January 05, 2014      4 comments

After reading Sparkfriend Sharon10002 couple of blogs on Loving Yourself, Healing Yourself - www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5582093 I got to thinking about what sort of chances am I... Read more
Choices - Feeding Emotional Stress
Friday, January 03, 2014      10 comments

After 54 days of eating healthy and staying within my calorie range, last night I binged on granola. I don't normally write confessional type blogs, but this whole binge thing was kind of interesting and I just need to reflect on it a bit. ... Read more
3 C's of Life - Chances, Choices, Changes
Thursday, January 02, 2014      7 comments

Very simply said and so true - You must be brave enough to take the chances, and clever enough to make smart choices in order to create the changes that you desire in life. ... Read more
NEVER GIVE UP ON A DREAM
Thursday, December 26, 2013      7 comments

NEVER GIVE UP ON A DREAM JUST BECAUSE OF HOW LONG IT WILL TAKE TO ACCOMPLISH IT. THAT TIME WILL PASS ANYWAY. - EARL NIGHTENGALE... Read more
Looking Back-- So Happy with Today
Wednesday, December 25, 2013      5 comments

Today I took a look back at where I started (weight wise) on Spark and visually saw the graph of my yoyo dieting pattern. Lately I have really felt very strong in not judgin... Read more
Motivational Reminders
Wednesday, December 18, 2013      8 comments

When you are feeling down, it is good to remember why you started. And it is also good to remember that it only takes one tiny change to get back on track ... Read more
I AM NOT MY BODY
Wednesday, December 04, 2013      10 comments

I am not my body. But my body is the vehicle that people identify as me. So if you look at me and see an obese woman in her mid 60's, who struggles sometimes to move the vehi... Read more
December Goals
Sunday, December 01, 2013      6 comments

My December goals are going to be totally different than I have ever done before. Thank you CHRISTASP for reminding me of something that I had forgotten. 1. Start each da... Read more
The Story of my Thanksgiving
Friday, November 29, 2013      2 comments

Getting up early was part of the big plan. I got in a good half hour workout and felt so proud of myself. I just had a small breakfast so that I wouldn't be outrageously hungr... Read more
REMEMBER TO SEE THE OPPORTUNITY IN THIS NEW DAY!
Monday, November 25, 2013      4 comments

Reminding myself that dreaming of a ... Read more
NEW DAY MOTIVATION
Saturday, November 23, 2013      6 comments

Every time I see the sun rise I am reminded that we have another opportunity to make great choices. Hope you have a wonderful weekend, and holiday (if you live in US) this wee... Read more
A Little Reflection
Friday, November 22, 2013      4 comments

Today would have been my Mom's 91st birthday. After JFK was assassinated, we always celebrated her birthday on Thanksgiving. She hated being reminded that her birthday was th... Read more
Simple - Easy and Good Motivation
Friday, November 22, 2013      11 comments

Sometimes the simplest sayings are the one that motivate me the most.... Read more

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