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JMARIES51's Blogs

I Need a Good Pep Talk Today
Friday, December 07, 2012      8 comments

Ok, this picture does not have anything to do with my blog except to remind me that winter will pass and spring will come again. It happens every year and this year is no excep... Read more
Saturday, December 01, 2012      8 comments

Keeping my snowball rolling downhill Because December is a month that is filled with holiday parties and fun - I want to push myself to stay on track and yet allow enough roo... Read more
November Goals - November Accomplishments
Friday, November 30, 2012      4 comments

1. Track 2000 exercise minutes -- Tracked 2556 2. Concentrate on adding more veggies and fruits in my diet - completed 3. Lose 4 pounds -- Lost 2..5 4. Continue with 8 pounds weights/increasing reps -- completed 5. Adding some new cardio... Read more
Saturday, November 24, 2012      8 comments

No this is not a blog on my favorite holiday recipes. Although, I am pretty sure I could fill up a whole book on the greatest cookies I have baked. It would read something like a travelogue. There would be the Norwegian waffle cookies, and th... Read more
Why Does It Seems So Difficult and Easy at the Same Time?
Sunday, November 18, 2012      5 comments

"A paradox is something that seems contradictory or unbelievable, but may or may not be true. (noun... Read more
Choosing My Mindset
Tuesday, November 06, 2012      6 comments

I have been on a roll since July. This is not to say that everything has gone easily or that I haven't had a few days of eating more than planned. What I am saying it the I have set my mind to succeed and it is working for me. So what is ... Read more
Wonderful Walk with the Dogs
Monday, November 05, 2012      2 comments

This weekend the weather up here in Pacific NW was quite balmy. We had a lot of rain and mist, but the temperatures were over 60 degrees, which is quite warm for this time of the year. I just wanted to share this short video of the dogs. They... Read more
November 2012 Healthy Journey Goals
Wednesday, October 31, 2012      3 comments

1. Track 2000 exercise minutes 2. Concentrate on adding more veggies and fruits in my diet 3. Lose 4 pounds 4. Continue with 8 pounds weights/increasing reps 5. Adding some new cardio workouts for rainy days ... Read more
Reviewing my goals for Oct 2012
Wednesday, October 31, 2012      3 comments

1. Track 2000 minutes of exercise / Tracked over 3000 minutes 2. Move up to 8 pound weights (barbells) / Have been using 8 pounds all month 3. Lose 2 pounds (giving myself some room here since I will be on short vacation)/ Lost 4 pound... Read more
My Dad
Saturday, October 27, 2012      9 comments

One year ago today my Dad passed away. He was so full of life right to his last breath. The last sen... Read more
Survey - one word answers
Friday, October 26, 2012      4 comments

Where is your cell phone? purse Spouse? no Your hair? gray Your mother? Teacher Your father? teacher Your favorite thing? laptop Your dream last night? funny Favorite drink? mocha What room are you in? living Your hobby? ga... Read more
What to Talk About?
Thursday, October 25, 2012      6 comments

All week long I have been reading blogs to help keep me motivated. And I love to comment on other people's blogs. But sometimes by the time I am done praising them for their blog (because, quite frankly, here on Spark we have some really talen... Read more
Loving Life
Thursday, October 18, 2012      7 comments

Since I am getting my weight back under control and my workouts are more consistent I really am beginning to feel like I am loving life again. It wasn't that I was really hating life before, but what I didn't realize was just how much I was str... Read more
Just a Short Note
Thursday, October 11, 2012      7 comments

Some of you who I have known over these past few years might remember that my daughter was in rehab for a gambling addiction. She has been doing great - and is now in school to become an addiction recovery counselor. I just wanted to sha... Read more
Broke My Spark Log in Streak, But Kept My Spark Program Alive
Tuesday, October 09, 2012      7 comments

This past week I took a short vacation to the Oregon Coast. I was all prepared to stick with my Spark Program. Unfortunately we didn't have internet connection so I couldn't lo... Read more

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