SP Premium


JMALONE44's Blogs

new attitude
Thursday, July 15, 2010      3 comments

I have broken through my LONG plateau and have hope to continue to make progress!!! Somehow, my attitude towards food is changing. I don't feel like it is such a strong driving force. I don't want it to have "power" over me. I was able to go... Read more
Friday, December 05, 2008      1 comments

oops, I blogged as a comment to my last blog. It's been too long, I guess. Well, here's to getting more serious!! Spark on lady!... Read more
time to blog
Saturday, July 19, 2008      1 comments

Okay, I haven't been good about blogging. I will try to do better. I am keeping up with my work outs (when I'm not on vacation). I need to cut back on my food intake and avoid goodies. It's the only way to make more progress. My metabolism ... Read more
blog,blog, blog
Sunday, June 08, 2008      0 comments

Okay, I haven't made an entry for a while. I'm just trying to keep track of the logging in of food, exercise. I am at a plateau. I have been working out consistently but have had some off eating days. Those were mainly due to going out to ea... Read more
Keepin on
Tuesday, May 20, 2008      1 comments

It is a slow and steady process and I'm glad I am "into it". I have my better days but that's life! I am trying to be more diligent about recording my food intake. I am going out of town for 4 days on Friday and will have to bring a notepad. ... Read more
Some progress
Tuesday, May 13, 2008      1 comments

Well, I have made some progress with the scale. I have noticed my clothes fit better. I have been working out pretty regularly. But, I am trying to step it up at the gym. I realize I have to watch my eating a little more. Working out doesn'... Read more
Weekend away again
Sunday, May 04, 2008      0 comments

Well, I had fun at "The Great Wolf Lodge" with my family. There was exercise to be had with all the stairs, walking, and swimming at the water park. I did eat a little more then I would have if I was home. We'll see what the scale says tomorr... Read more
Back at it!
Thursday, May 01, 2008      1 comments

Well, I did have a great retreat! But, I confess I have gottne out of the habit of all the tracking. I really should have brought a little pad of paper to jot food down. Well, I will get back to it! I so need the accountability or I tend to ... Read more
gone for the weekend
Friday, April 25, 2008      1 comments

Well, I am heading out soon for a women's retreat in Gig Harbor. I will have to catch up with logs on Sunday or Monday. I am stepping out a little to develop relationships with the women at church. It'e been years since I've been to a retrea... Read more
catching up
Thursday, April 24, 2008      1 comments

Well, good...it isn't good to be afraid of food. I am trying to not forbid certain foods because I want them more if I do. Psychology! Well, I did have an annual exam today and my weight was lower on the doctor's scale then the last time I we... Read more
Wednesday, April 23, 2008      2 comments

Well, I'm a bloggin. I know it's good to make a note of "how it's going" I notice I feel better the days I have a good workout. It doesn't work to go every day. So, the walks on the in between days are good. I have felt a bit more like sna... Read more
feeling stronger
Friday, April 18, 2008      4 comments

Well, I had a really good work out at the gym! I did 20 min on recumbent bike, 18 min of brisk walking, and 6 min of jogging. Then, I did a good weight work out. I think one of the reasons I haven't lost is because I'm gaining more muscle. I... Read more
sticking with it
Tuesday, April 15, 2008      2 comments

Well, I am feeling more in control today. Yesterday I was overwhelmed with laundry, mail, cleaning (didn't do much), etc, etc. I had a nice walk with our dog as I walked my daughter to school. I had a moderate breakfast and am ready for the d... Read more
Sunday, April 13, 2008      2 comments

Yes, I was not as motivated being on vacation. Except, the fact that I wore a bathing suit (boy shorts, tankini) and was feeling big. Yikes! Well, now that vacation is over I will get serious about my eating and exercise. Go for it!!... Read more
time to get motivated
Sunday, March 30, 2008      0 comments

Wow, this is so interesting and cool! I am new to the SparkPage. I am motivated already by reading so many words of wisdom and seeing other member's progress. It's time for me to be accountable. I have been slacking for a while, despite my... Read more