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New labeling...Please read them
Saturday, May 21, 2016      18 comments

Finally, some good news from the FDA about something positive. Somehow, the FDA has finally realized that eating white sugar isn't good for you... Read more
Let it become your addiction
Friday, May 20, 2016      20 comments

Once you see results, it becomes an addiction. I have been overweight all my life. I have had a problem with food, and using it for solace all... Read more
Sparkchanges.... let's get over it
Thursday, May 19, 2016      26 comments

Sure, I was mad yesterday when I opened my Sparkpage and saw ALL those links everywhere. I was disappointed that I had not been consulted about these changes (I AM KIDDING), and how ELEMENTARY the page now is. I realized something yesterda... Read more
Sing in the car
Wednesday, May 18, 2016      24 comments

Singing exercises your heart, lungs, releases endorphins, making you feel good. I ALWAYS sing in the car. I put on music, depending on my mood... Read more
A ship is safe in a harbor...but that's not what ships are for
Tuesday, May 17, 2016      22 comments

A ship is safe in a harbor...but that's not what ships are for. I have had a few days of rough sailing. I have had a lot to do, and pain to ... Read more
It's Monday...a magnificent time to be awesome
Monday, May 16, 2016      21 comments

Yep, another Monday. Great time to start anew on your plan, to reaffirm your goals, to remember how awesome you are. This is a perfect time to ... Read more
Sunday Sparkpoetry...Don't be a "Biggest Loser"
Sunday, May 15, 2016      19 comments

The "Biggest Loser" show has a perfect name It's a scam, a disaster, and we know their game Starving people, over-exercising, using fat to shame... Read more
Arnold Palmer...how cool is this guy?
Saturday, May 14, 2016      13 comments

Arnold Palmer is 86 years old. Golf is known as the "Gentleman's Sport", because of the gentility and sportsmanship of MOST players. Arnie Palmer may be one of the sport's most gallant gentlemen. Here are 85 reasons to celebrate Arnie. ... Read more
Don't stop until you're proud
Friday, May 13, 2016      19 comments

Don't stop until you're proud. How awesome a plan is that? I have been thinking a lot over the past few days about "The Biggest Loser" TV sh... Read more
Be an example and do your thing!!!
Thursday, May 12, 2016      27 comments

Don't chase people. Be an example. Attract them. Work hard and be yourself. The people who belong in your life, will come find you and stay. Ju... Read more
Forming a habit
Wednesday, May 11, 2016      17 comments

Habits change in to character. Maxwell Maltz was a plastic surgeon in the 1950s when he began noticing a strange pattern among his patients. ... Read more
I didn't know you were gonna be this important to me...
Tuesday, May 10, 2016      27 comments

When I first met you, I honestly didn't know you were gonna be this important to me. Today is my year anniversary here. What a perfectly aweso... Read more
Amazing things will happen
Monday, May 09, 2016      16 comments

If you work really hard, and you're kind, amazing things will happen. I believe this. I believe we can make amazing things happen if we are ki... Read more
Mother's Day...Sparkpoetry
Sunday, May 08, 2016      16 comments

This one's for you, my awesome Mom. Thanks for putting up with me all these years, Mom. I love you. And, here's to all you awesome Spark Mo... Read more
Just smile and move on...
Saturday, May 07, 2016      23 comments

Sometimes, the best revenge is to just smile and move on. For those who do not know my ongoing saga, I "Express Mail"ed my Mom a big bouquet of... Read more

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