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JIMA64
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JIMA64's Blogs

Spark is a lifesaver for me!
Monday, March 09, 2015      7 comments

Tracking, weighing, measuring and exercising the body and the mind is so easy when you can log onto spark and feel the motivation. The past weekend, particularly yesterday was so bad but I knew I could come back to the website and record the go... Read more
successful lazy day
Saturday, March 07, 2015      2 comments

Today is the first in a long time I did not walk on the treadmill. I got some yard work done and garden things that needed taken care of. Laundry, dog baths and a visit to bjs got me some walks in. I did stay within calorie limits so that was... Read more
Out of sorts today.
Friday, March 06, 2015      3 comments

My day is just getting back to normal after taking my wife to do her errands and banking. Sure nice to get home and a good lunch. Looking forward to a great weekend with the spark program.... Read more
Nice walk.
Thursday, March 05, 2015      2 comments

Decided to walk to the store, 35 mins. Each way. First time this year. I usually walk on the treadmill to be safer. Will have to do this again soon. Now with the weather changing it is time to plant some vegetables.... Read more
Focus on each day.
Wednesday, March 04, 2015      4 comments

Several sparkfriends gave me advice about scales and weighin. So I am going to take their advice and only weigh once per week and focus on taking it a day at a time. Years, no decades ago I briefly reached goal weight on WW,s weighing on thurs... Read more
The long haul.
Tuesday, March 03, 2015      5 comments

Sometimes I am a slave to the scale. Although I can feel clthes getting looser and feeling fat leaving my arms and legs from exercising I still worry about the day to day flucuations on my scale. I don't use an electronic scale so I know it is... Read more
The scale...arghhhh.
Monday, March 02, 2015      2 comments

Saturday and sunday I had a good day on plan. Got my exercise in, more than normal, ate spark recipes, kept my snacks under control. My calories were below what I was allowed. My treadmill walks suggested I burned up over 700 each day. So I ... Read more
Errands to run, rain and all.
Saturday, February 28, 2015      4 comments

Out the door I go to get the errands done. Will return and get a treadmill walk in. Healthy shopping to do so I have the food stocked for a good week. Worse thing to want to make a recipe and not have the ingredients.... Read more
Good effort is rewarded.
Friday, February 27, 2015      5 comments

Yesterday I focused on staying on my spark program and wokemup,this morning pleased with the effort. It has helped me move on today knowing that the spark system keeps me on thenrightntrack. Although Imwas not perfect the past two weeks I stil... Read more
Hoding my own.
Thursday, February 26, 2015      2 comments

Been a rough two weeks but logging onto spark every morning keeps me moving on. So far it has been a 28 pond loss since I joined spark in early nobember with a total loss of 78 since 1/2013. I make sure I get some walking done every day and wa... Read more
Another trying day.
Wednesday, February 25, 2015      5 comments

More rain and clouds. Mix in some food temptations and I am having a trying week. I thought I could easily kickstart my week but it is harder than I thought. Dealing with family situations can really disrupt the effort.... Read more
Cool wet day.
Tuesday, February 24, 2015      2 comments

Will be much wetter and cooler today with a front moving through. Glad I have my treadmill and bike inside. Only a couple of errands to do and back inside. Even too wet for any garden work.... Read more
Fresh week of determination.
Monday, February 23, 2015      5 comments

Every monday I try to kick off a new week with amstrong desire to make progress. This week I am going to change things up and focus on each day during the week. I will plan my meals as usual and do my exercises but my focus will be on individu... Read more
Day for chores
Sunday, February 22, 2015      1 comments

High of 80 so it is yard afternoon. Cutting concrete for garden beds, unplugging stopped up plumbing, it just never ends. I also got one treadmill walk in. Ran into a bed of carpenter ants also. What next? A good dinner of vegetables in a w... Read more
Good weather change
Saturday, February 21, 2015      3 comments

Got chores done and my first treadmill walk in. Mentally starting another streak today to the end of the month. Small one but something to work on.... Read more

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