Spark is a lifesaver for me!
Monday, March 09, 2015 7 comments
Tracking, weighing, measuring and exercising the body and the mind is so easy when you can log onto spark and feel the motivation. The past weekend, particularly yesterday was so bad but I knew I could come back to the website and record the go... Read more
successful lazy day
Saturday, March 07, 2015 2 comments
Today is the first in a long time I did not walk on the treadmill. I got some yard work done and garden things that needed taken care of. Laundry, dog baths and a visit to bjs got me some walks in. I did stay within calorie limits so that was... Read more
Focus on each day.
Wednesday, March 04, 2015 4 comments
Several sparkfriends gave me advice about scales and weighin. So I am going to take their advice and only weigh once per week and focus on taking it a day at a time. Years, no decades ago I briefly reached goal weight on WW,s weighing on thurs... Read more
The long haul.
Tuesday, March 03, 2015 5 comments
Sometimes I am a slave to the scale. Although I can feel clthes getting looser and feeling fat leaving my arms and legs from exercising I still worry about the day to day flucuations on my scale. I don't use an electronic scale so I know it is... Read more
Monday, March 02, 2015 2 comments
Saturday and sunday I had a good day on plan. Got my exercise in, more than normal, ate spark recipes, kept my snacks under control. My calories were below what I was allowed. My treadmill walks suggested I burned up over 700 each day. So I ... Read more
Good effort is rewarded.
Friday, February 27, 2015 5 comments
Yesterday I focused on staying on my spark program and wokemup,this morning pleased with the effort. It has helped me move on today knowing that the spark system keeps me on thenrightntrack. Although Imwas not perfect the past two weeks I stil... Read more
Hoding my own.
Thursday, February 26, 2015 2 comments
Been a rough two weeks but logging onto spark every morning keeps me moving on. So far it has been a 28 pond loss since I joined spark in early nobember with a total loss of 78 since 1/2013. I make sure I get some walking done every day and wa... Read more
Fresh week of determination.
Monday, February 23, 2015 5 comments
Every monday I try to kick off a new week with amstrong desire to make progress. This week I am going to change things up and focus on each day during the week. I will plan my meals as usual and do my exercises but my focus will be on individu... Read more
Day for chores
Sunday, February 22, 2015 1 comments
High of 80 so it is yard afternoon. Cutting concrete for garden beds, unplugging stopped up plumbing, it just never ends. I also got one treadmill walk in. Ran into a bed of carpenter ants also. What next? A good dinner of vegetables in a w... Read more
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