Great suggestion to me.
Wednesday, February 18, 2015 7 comments
Yesterday I was letting things bother me too much. I took someones suggestion and practiced it. I read and thought about the Serinity Prayer during the day. Helped me think through things bothering me. Will eventually work things out. won't ... Read more
Ever against the wall?
Tuesday, February 17, 2015 6 comments
For a variety of reasons I feel really done. Probably the worst in over 20 years when I relocated to my family home. Economics, age and health are beating on me right now. It is so easy to lose focus on spark and what we are trying to achiev... Read more
Monday, February 16, 2015 10 comments
At least this holiday isn't celebrated by eating. I do enough of that and don't need any encouragement. Those snacks just continue to disrupt my effort to reach another weight goal. I have noticed that I do not have water next to me like I no... Read more
The new week.
Sunday, February 15, 2015 2 comments
Today is a good day to start a new streak of sparking the way I should. My weigh day is normally thursday but I thought I would really buckle down and have a good week. Why waste days second guessing my effort, if it was real or out of guilt a... Read more
Frosty cold morning.
Saturday, February 14, 2015 3 comments
Got my foot warmers working this morning. One dog laying next to each leg on this frosty saturday morning. Have plans to be very active and watch my food intake today. Slowly getting closer to another loss level on the scale, big 80 and love... Read more
Hooray for the day after v. Day.
Friday, February 13, 2015 8 comments
Will be so glad when the commercialized Vaentine day is past. Too much candy in the stores. Overpriced flowers and guilted dinners on a terribly busy day to try and eat out. Try this regularly. Hug your spouse or mate every day. Kiss them he... Read more
Thursday, February 12, 2015 1 comments
Do you ever wake up at night and just cannot go back to sleep and eat something? Last night I was having this problem and just tossed and turned in bed. I moved to my very comfy big butt recliner in the living room to try and sleep. I finally... Read more
Healthy eating mental and physical.
Wednesday, February 11, 2015 1 comments
Last night I was finishing my day and walked into the kitchen to check on everything and I caught myself going for a snack. Told myself no. This was after a very successful day of treadmill and neighborhood walks of over 12000 steps. Staying ... Read more
My walks do help me!
Tuesday, February 10, 2015 3 comments
Yesterday i got two walks on the treadmill done. I was able to deal with impulse eating and snacking. The scale was nice to me this morning. Walking really works for me. I watch what I eat so I don't lose the progress. When I don't walk it ... Read more
Another week of effort
Monday, February 09, 2015 3 comments
Monday, and another week. The effort is always on my mind. It does not get any easier. Questions coming all the time if I did something to help or hurt my progress. Seems that if you eat less it does not help. You have to eat the right food... Read more
Sunday day of rest..... Right.
Sunday, February 08, 2015 2 comments
Shopped at three stores and returned home. Over a mile on the ped. Relocated some canna lily bulbs and turned the composter over. Made a pot of Italian gravy for the freezer. I love these restful days. I actually forgot breakfast and lunch ... Read more
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