Clearing weather finally.
Thursday, February 05, 2015 4 comments
We should see the sun this afternoon. Hope to get outside for some walks. I know that will kickstart me for the coming weekend. I have continued my streak using the bike and treadmill but walking outside is really relaxing.... Read more
Snacking too much
Tuesday, February 03, 2015 4 comments
Another cold morning. Do not want to go outside and walk in the yard for my first exercise. I will wait a bit for the sun to warm up the temps. Dogs are enjoing the lap time. Have to increase my water to control the snacking urges.... Read more
Monday, February 02, 2015 3 comments
Just got my first treadmill walk done and have two more planned. Plus if the weather clears up I will walk outside. Raining now with clearing this afternoon. Meals and snacks planned. Today is a good day to be focused on having a good week.... Read more
New week, new outlook
Sunday, February 01, 2015 3 comments
Today is the day you focus on. Yesterday is past history. You cannot let it ruin today. My week has been progressing okay but I knew I could do better. For some reason super bowl time is a signal,to my brain to have some picnic foods and snac... Read more
Nice day for a walk.
Saturday, January 31, 2015 4 comments
Got my shopping done at the big box store and some walking also. Forgot to hve breakfast but shopped strictly from my list. No impulse buying now. Working in the yard and treadmill time will get me moving. I hit 12000 steps yesterday. Neede... Read more
Rough two days.
Friday, January 30, 2015 7 comments
The past two days have been somewhat off for me. My snacks have exceeded what I know I should have. Calorie totals have not been real bad but I just feel I have overeaten. You probably know that feeling where you have eaten without really bei... Read more
Another chilly morning for walking.
Thursday, January 29, 2015 1 comments
Another cold Florida morning, okay don't laugh. We do have cold to us temperatures. Later today we will be in the 60's. Breakfast over and time to blog. Let my guard down last night after a terrible pork recipe and snacked too much. But toda... Read more
Morning walk in the chill.
Wednesday, January 28, 2015 1 comments
My knees ached but I got a morning walk in after some grocery shopping. Zack kept following me around looking for cats to chase out of the yard. Put a pork loin in the crockpot using a new Spark recipe. Crockpots sure make the house smell good... Read more
A little less each day.
Tuesday, January 27, 2015 2 comments
One of my best motivations is to step on the scale regularly because I have the old style doctors scale and I know it is accurate. I find that not eating at night after dinner is working for me. I admit that for a long time I would impulse eat... Read more
Down a new level on scale.
Monday, January 26, 2015 4 comments
I use the old fashion doctors scale where you slide the weights till the beam levels out. So ehen you change fom say 270 into the 260's you kind of feel and see it physically on the scale. You can't wiggle or lean to make it do funny things. ... Read more
Errands and chores.
Sunday, January 25, 2015 0 comments
One quick trip to the store for veggies. I like my veggie rollup sandwiches. Talk on one board about favorite candy and everyone focused on jelly beans. Made me think about my worst trigger food, licorice. Going to walk by it this morning an... Read more
Quiet wet and windy saturday.
Saturday, January 24, 2015 0 comments
Sitting with my tea and dogs by the window watching the wind whip my American flag on the pole outside. My food is planned for the day and I know the chores I have to do. One is to bath the dogs and trim them. They are so trusting laying on ... Read more
Friday, January 23, 2015 3 comments
Rain storms moving in to disrupt my normal day. Also dealing with a very sore calf muscle near the knee. With the warmer weather it has gotten better. Hoping to reach another weight goal this coming week. We will sit down later and plan each... Read more
Cheat foods ?
Thursday, January 22, 2015 3 comments
Tuesday coming home from my doc visit I had to stop and buy something my wife needed. I also bought some chocolate for me. That one thing put so much doubt in my mind about my week and theveffort needed to have a good week. I did find out tha... Read more
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