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JIMA64
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JIMA64's Blogs

Finally a late jump start.
Wednesday, January 21, 2015      2 comments

Today I feel like that new year jump start has finally hit me. My goals for the next few months are set. I hope to reach weight goals I haben't seen in 20 years. I promised my care team at the doc 's office they would see big changes. It wil... Read more
Doctor day successful.
Tuesday, January 20, 2015      2 comments

My followup to my care team went very good. Nice 12 pound loss since early november. They are curious about spark and have tried to steer them to the website. Again no meds to comtrol bp. Losing weight with the exercise and healthy eating is... Read more
Happy holiday everyone.
Monday, January 19, 2015      1 comments

My dogs have me up early wanting breakfast. Chilly outside in the 30's. Looks like a good day for a walk for exercise.... Read more
Beautiful day
Sunday, January 18, 2015      1 comments

Just enough temps. To make it nice in the yard. Painted my compost bin black and filled it with yard and kitchen scraps. Got some walking in shopping. Hoping to use the treadmill today after resting the knee yesterday. Warmer weather helps s... Read more
Nice loss
Saturday, January 17, 2015      3 comments

It is all about the water for me. Keep it near and I stop the urges to snack. Had a nice loss this week. Tuesday doctor visit and they will be pleased. I email them my bp readings and they cut me back to twice a week readings. 2x size cloth... Read more
Good day.
Friday, January 16, 2015      1 comments

Yesterday I got back completely on track. No impulse snacking. Weighed or measured every portion. No late night eating. Two exercise walks before the rain moved in. Kept water near me all the time and sipped whenever I thought I was going t... Read more
Walking in the dampness.
Thursday, January 15, 2015      1 comments

Finished a half hour walk through the neighborhood. Decades ago I was raised here. My first school, cuts and bruises every summer in the woods and creek. Times have changed and I normally walk in my yard feeling much safer. I know I had some... Read more
My barking alarm clocks.
Wednesday, January 14, 2015      4 comments

My dogs let me know every morning when it is time to put out breakfast for them. Wakes me right up. They eat , go out and do the morning business and go back to sleep. I am wide awake. I use this time to login to spark and plan my day or loo... Read more
Boring day
Tuesday, January 13, 2015      0 comments

I got my morning walk in after oversleeping. Some house chores done with more waiting. Now I have to get busy and post some job resumes and make some calls. Also learned a lesson last night from my wife. Do not change to a different recipe ... Read more
Another day of fighting the food urges.
Monday, January 12, 2015      0 comments

It never ends. Another day and new things tomdeal with. Besides all the food temptations the personal side of life has to be dealt with also. That isn't going so great right now. I think I try to deal with it by walking or exercising more tha... Read more
Dreary day
Sunday, January 11, 2015      2 comments

What a winter day. Overcast, cold and looking for rain. One bike ride and garage chores done. Brief shopping trip over with also. Watching the calories and getting my fruit and vegetables in.... Read more
Another streak started.
Saturday, January 10, 2015      2 comments

Trying to get back on my no eating after dinner. Was a successful week when I could avoid the eating at night. Weather is still cold so walking outside is something else. The dogs come back inside after a few minutes. Short grocery trip and ... Read more
Blow out day yesterday.
Friday, January 09, 2015      2 comments

Yesterday turned into a complete food day disaster. Could feel it coming on and did not react the right way. But today is a new start for the rest of the week. I know how to learn from yesterday and not repreat it. I did get one walk in with... Read more
Successful week!
Thursday, January 08, 2015      6 comments

Well I made it a week without nighttime snacking. Had a weight loss for the week and now down total of 68.5 since last jan. 15. Dogs got me up early on the coldest morning of the year. One of the keys to my week was to keep a bottle of water ... Read more
Day 6 no evening snacking!
Wednesday, January 07, 2015      2 comments

Made it through another day of no snacking after dinner I did go to the kitchen in the middle of the night and got a sip of water. I kept telling myself I could have something to eat, that darn devil voice trying to disrupt my healthy eating p... Read more

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