Finally a late jump start.
Wednesday, January 21, 2015 2 comments
Today I feel like that new year jump start has finally hit me. My goals for the next few months are set. I hope to reach weight goals I haben't seen in 20 years. I promised my care team at the doc 's office they would see big changes. It wil... Read more
Doctor day successful.
Tuesday, January 20, 2015 2 comments
My followup to my care team went very good. Nice 12 pound loss since early november. They are curious about spark and have tried to steer them to the website. Again no meds to comtrol bp. Losing weight with the exercise and healthy eating is... Read more
Sunday, January 18, 2015 1 comments
Just enough temps. To make it nice in the yard. Painted my compost bin black and filled it with yard and kitchen scraps. Got some walking in shopping. Hoping to use the treadmill today after resting the knee yesterday. Warmer weather helps s... Read more
Saturday, January 17, 2015 3 comments
It is all about the water for me. Keep it near and I stop the urges to snack. Had a nice loss this week. Tuesday doctor visit and they will be pleased. I email them my bp readings and they cut me back to twice a week readings. 2x size cloth... Read more
Walking in the dampness.
Thursday, January 15, 2015 1 comments
Finished a half hour walk through the neighborhood. Decades ago I was raised here. My first school, cuts and bruises every summer in the woods and creek. Times have changed and I normally walk in my yard feeling much safer. I know I had some... Read more
My barking alarm clocks.
Wednesday, January 14, 2015 4 comments
My dogs let me know every morning when it is time to put out breakfast for them. Wakes me right up. They eat , go out and do the morning business and go back to sleep. I am wide awake. I use this time to login to spark and plan my day or loo... Read more
Tuesday, January 13, 2015 0 comments
I got my morning walk in after oversleeping. Some house chores done with more waiting. Now I have to get busy and post some job resumes and make some calls. Also learned a lesson last night from my wife. Do not change to a different recipe ... Read more
Another day of fighting the food urges.
Monday, January 12, 2015 0 comments
It never ends. Another day and new things tomdeal with. Besides all the food temptations the personal side of life has to be dealt with also. That isn't going so great right now. I think I try to deal with it by walking or exercising more tha... Read more
Another streak started.
Saturday, January 10, 2015 2 comments
Trying to get back on my no eating after dinner. Was a successful week when I could avoid the eating at night. Weather is still cold so walking outside is something else. The dogs come back inside after a few minutes. Short grocery trip and ... Read more
Blow out day yesterday.
Friday, January 09, 2015 2 comments
Yesterday turned into a complete food day disaster. Could feel it coming on and did not react the right way. But today is a new start for the rest of the week. I know how to learn from yesterday and not repreat it. I did get one walk in with... Read more
Thursday, January 08, 2015 6 comments
Well I made it a week without nighttime snacking. Had a weight loss for the week and now down total of 68.5 since last jan. 15. Dogs got me up early on the coldest morning of the year. One of the keys to my week was to keep a bottle of water ... Read more
Day 6 no evening snacking!
Wednesday, January 07, 2015 2 comments
Made it through another day of no snacking after dinner I did go to the kitchen in the middle of the night and got a sip of water. I kept telling myself I could have something to eat, that darn devil voice trying to disrupt my healthy eating p... Read more
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