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JIMA64
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JIMA64's Blogs

5 in a row.
Tuesday, January 06, 2015      3 comments

I have gone five nights in a row without snacking after dinner or in the middle of the night. Never done this before. I almost always ate something in the middle of the night. Sleeping for longer periods now without getting up and visiting th... Read more
Very good weekend.
Monday, January 05, 2015      1 comments

My weekend was under control. Even after making cookies. I focused on not eating after dinner and also watching out for snack urges. My first days in a long time I have had this much control. Our weather has also dropped 20 degrees tomthe no... Read more
Sunday efforts.
Sunday, January 04, 2015      3 comments

Another good evening and day so far. I even baked cookies for my wife and haven't eaten any. As soon as they cooled I put them in a container out of sight, out of mind for me. I also think I will try subsituting greek yogurt for my mayonnaise... Read more
Good weekend start.
Saturday, January 03, 2015      2 comments

My day started off knowing I had avoided snacking last night and did not eat after dinner time. Unusual for me because my worst time for snack temptations is later I night. I caught myself deliberately walking into the kitchen for no other rea... Read more
Good day of effort.
Friday, January 02, 2015      1 comments

Yesterday was a very good day for me and My spark effort. Several times I fell back on ideas learned from the website to handle food situations. Specially if I was really hungry or using eating to be doing something. I make a point of loggin... Read more
The new year begins!
Thursday, January 01, 2015      3 comments

Looking back on the last year shows a loss of 63 with another 98 to go. To me spark is my daily fix. My way of life. Recipes, tracking and exercise everyday will make me successful. My contacts with team members help motivate me and teach me... Read more
End of the year.
Wednesday, December 31, 2014      1 comments

Looking back I am happy as my weight loss continued. Tomorrow I get working on the second year with a gret outlook.... Read more
Almost new year
Tuesday, December 30, 2014      5 comments

One bike visit done and cooling off. Trying to keep motivated today. I do pretty good until the last couple of hours in the evening. Temptations while shopping don't bother me but the last hours at night sure do.... Read more
No time like now.
Monday, December 29, 2014      3 comments

Why wait till thursday. Start the new year now. Get a jump,on it. Put the eating holidays away and focus on the days ahead.... Read more
Sunday dud day.
Sunday, December 28, 2014      3 comments

I've tracked my foods and planned my exercise for tonight and stayed within my calories for the day. Problem is I don't feel like it is a good day. Check and record my bp as requested by doc and it is dropping closer to normal for people my ag... Read more
Slowly getting back.
Saturday, December 27, 2014      1 comments

Today has been better than yesterday. Getting my mind back into spark and ww and eating healthy. Weather is helping with outdoor walking. Keep my streak going.... Read more
Surviving the food blitz barely.
Friday, December 26, 2014      1 comments

Now to use up the leftovers in creative recipes. I see ham and bean soup, ham pasta and one more meal of baked ham. Maybe mac and fheese with ham also. Was so busy yesterday I left off tracking most of the day. Maybe out of fear of how the n... Read more
Merry Christmas morning
Thursday, December 25, 2014      2 comments

The neighborhood is so quiet. No sirens, traffic or planes overhead. Cool and cloudy with a front moving through.... Read more
The day before Christmas
Wednesday, December 24, 2014      1 comments

The day before Christmas and it is going to be another day of rain. Santa better bring an umbrella tonight on this portion of his trip. Shopping done, gift given to my domestic partner better half and tomorrows dinner planned .... Read more
Going to be a bad week.
Tuesday, December 23, 2014      2 comments

I kept saying I would be in control of what happens this week. I did not take into account unexpected changes. My wife and I live a very quiet life far from family and because neither works right now our work ties are severed for the most part... Read more

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