5 in a row.
Tuesday, January 06, 2015 3 comments
I have gone five nights in a row without snacking after dinner or in the middle of the night. Never done this before. I almost always ate something in the middle of the night. Sleeping for longer periods now without getting up and visiting th... Read more
Very good weekend.
Monday, January 05, 2015 1 comments
My weekend was under control. Even after making cookies. I focused on not eating after dinner and also watching out for snack urges. My first days in a long time I have had this much control. Our weather has also dropped 20 degrees tomthe no... Read more
Sunday, January 04, 2015 3 comments
Another good evening and day so far. I even baked cookies for my wife and haven't eaten any. As soon as they cooled I put them in a container out of sight, out of mind for me. I also think I will try subsituting greek yogurt for my mayonnaise... Read more
Good weekend start.
Saturday, January 03, 2015 2 comments
My day started off knowing I had avoided snacking last night and did not eat after dinner time. Unusual for me because my worst time for snack temptations is later I night. I caught myself deliberately walking into the kitchen for no other rea... Read more
Good day of effort.
Friday, January 02, 2015 1 comments
Yesterday was a very good day for me and My spark effort. Several times I fell back on ideas learned from the website to handle food situations. Specially if I was really hungry or using eating to be doing something. I make a point of loggin... Read more
The new year begins!
Thursday, January 01, 2015 3 comments
Looking back on the last year shows a loss of 63 with another 98 to go. To me spark is my daily fix. My way of life. Recipes, tracking and exercise everyday will make me successful. My contacts with team members help motivate me and teach me... Read more
Sunday dud day.
Sunday, December 28, 2014 3 comments
I've tracked my foods and planned my exercise for tonight and stayed within my calories for the day. Problem is I don't feel like it is a good day. Check and record my bp as requested by doc and it is dropping closer to normal for people my ag... Read more
Surviving the food blitz barely.
Friday, December 26, 2014 1 comments
Now to use up the leftovers in creative recipes. I see ham and bean soup, ham pasta and one more meal of baked ham. Maybe mac and fheese with ham also. Was so busy yesterday I left off tracking most of the day. Maybe out of fear of how the n... Read more
The day before Christmas
Wednesday, December 24, 2014 1 comments
The day before Christmas and it is going to be another day of rain. Santa better bring an umbrella tonight on this portion of his trip. Shopping done, gift given to my domestic partner better half and tomorrows dinner planned .... Read more
Going to be a bad week.
Tuesday, December 23, 2014 2 comments
I kept saying I would be in control of what happens this week. I did not take into account unexpected changes. My wife and I live a very quiet life far from family and because neither works right now our work ties are severed for the most part... Read more
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